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At The Well is on a mission to connect women around the world with transformative Jewish practices. We envision a world where all women are connected to their bodies, spiritual practices, and community.
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4 Elements Course: AirHere is a source-sheet for our 4-elements course, exploring meditation, ritual, and practices for the 4-elements (air, fire, water, earth).
The live class will also feature a heart-meditation on the element of wind, a breath work practice, and a movement exercise.
Made by Jenna Zadaka, Jewish Education Director of At The Well
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Sarah Waxman
Owner
Jenna Zadaka
Editor