My Spiritual Journey through the Lens of Torah

Response to Bullying (5th-9th grades)

שוב מעשה בגוי אחד שבא לפני שמאי אמר לו גיירני על מנת שתלמדני כל התורה כולה כשאני עומד על רגל אחת דחפו באמת הבנין שבידו בא לפני הלל גייריה אמר לו דעלך סני לחברך לא תעביד זו היא כל התורה כולה ואידך פירושה הוא זיל גמור

There was another incident involving one gentile who came before Shammai and said to Shammai: Convert me on condition that you teach me the entire Torah while I am standing on one foot. Shammai pushed him away with the builder’s cubit in his hand. This was a common measuring stick and Shammai was a builder by trade. The same gentile came before Hillel. He converted him and said to him: That which is hateful to you do not do to another; that is the entire Torah, and the rest is its interpretation. Go study.

Negotiating My Way In

(כג) וַיִּגַּ֥שׁ אַבְרָהָ֖ם וַיֹּאמַ֑ר הַאַ֣ף תִּסְפֶּ֔ה צַדִּ֖יק עִם־רָשָֽׁע׃ (כד) אוּלַ֥י יֵ֛שׁ חֲמִשִּׁ֥ים צַדִּיקִ֖ם בְּת֣וֹךְ הָעִ֑יר הַאַ֤ף תִּסְפֶּה֙ וְלֹא־תִשָּׂ֣א לַמָּק֔וֹם לְמַ֛עַן חֲמִשִּׁ֥ים הַצַּדִּיקִ֖ם אֲשֶׁ֥ר בְּקִרְבָּֽהּ׃ (כה) חָלִ֨לָה לְּךָ֜ מֵעֲשֹׂ֣ת ׀ כַּדָּבָ֣ר הַזֶּ֗ה לְהָמִ֤ית צַדִּיק֙ עִם־רָשָׁ֔ע וְהָיָ֥ה כַצַּדִּ֖יק כָּרָשָׁ֑ע חָלִ֣לָה לָּ֔ךְ הֲשֹׁפֵט֙ כָּל־הָאָ֔רֶץ לֹ֥א יַעֲשֶׂ֖ה מִשְׁפָּֽט׃ (כו) וַיֹּ֣אמֶר ה' אִם־אֶמְצָ֥א בִסְדֹ֛ם חֲמִשִּׁ֥ים צַדִּיקִ֖ם בְּת֣וֹךְ הָעִ֑יר וְנָשָׂ֥אתִי לְכָל־הַמָּק֖וֹם בַּעֲבוּרָֽם׃ (כז) וַיַּ֥עַן אַבְרָהָ֖ם וַיֹּאמַ֑ר הִנֵּה־נָ֤א הוֹאַ֙לְתִּי֙ לְדַבֵּ֣ר אֶל־אדושם וְאָנֹכִ֖י עָפָ֥ר וָאֵֽפֶר׃ (כח) א֠וּלַי יַחְסְר֞וּן חֲמִשִּׁ֤ים הַצַּדִּיקִם֙ חֲמִשָּׁ֔ה הֲתַשְׁחִ֥ית בַּחֲמִשָּׁ֖ה אֶת־כָּל־הָעִ֑יר וַיֹּ֙אמֶר֙ לֹ֣א אַשְׁחִ֔ית אִם־אֶמְצָ֣א שָׁ֔ם אַרְבָּעִ֖ים וַחֲמִשָּֽׁה׃ (כט) וַיֹּ֨סֶף ע֜וֹד לְדַבֵּ֤ר אֵלָיו֙ וַיֹּאמַ֔ר אוּלַ֛י יִמָּצְא֥וּן שָׁ֖ם אַרְבָּעִ֑ים וַיֹּ֙אמֶר֙ לֹ֣א אֶֽעֱשֶׂ֔ה בַּעֲב֖וּר הָאַרְבָּעִֽים׃

(23) Abraham came forward and said, “Will You sweep away the innocent along with the guilty? (24) What if there should be fifty innocent within the city; will You then wipe out the place and not forgive it for the sake of the innocent fifty who are in it? (25) Far be it from You to do such a thing, to bring death upon the innocent as well as the guilty, so that innocent and guilty fare alike. Far be it from You! Shall not the Judge of all the earth deal justly?” (26) And the LORD answered, “If I find within the city of Sodom fifty innocent ones, I will forgive the whole place for their sake.” (27) Abraham spoke up, saying, “Here I venture to speak to my Lord, I who am but dust and ashes: (28) What if the fifty innocent should lack five? Will You destroy the whole city for want of the five?” And He answered, “I will not destroy if I find forty-five there.” (29) But he spoke to Him again, and said, “What if forty should be found there?” And He answered, “I will not do it, for the sake of the forty.”....

Connecting with Israel (10th grade)

(יז) וְיֵשׁ־תִּקְוָ֥ה לְאַחֲרִיתֵ֖ךְ נְאֻם־ה' וְשָׁ֥בוּ בָנִ֖ים לִגְבוּלָֽם׃ (ס)
(17) And there is hope for your future —declares the LORD: Your children shall return to their country.

Finding Meaning in Community

אמר ר' יוחנן כל ימיו של אותו צדיק היה מצטער על מקרא זה (תהלים קכו, א) שיר המעלות בשוב ה' את שיבת ציון היינו כחולמים אמר מי איכא דניים שבעין שנין בחלמא יומא חד הוה אזל באורחא חזייה לההוא גברא דהוה נטע חרובא אמר ליה האי עד כמה שנין טעין אמר ליה עד שבעין שנין אמר ליה פשיטא לך דחיית שבעין שנין אמר ליה האי [גברא] עלמא בחרובא אשכחתיה כי היכי דשתלי לי אבהתי שתלי נמי לבראי יתיב קא כריך ריפתא אתא ליה שינתא נים אהדרא ליה משוניתא איכסי מעינא ונים שבעין שנין כי קם חזייה לההוא גברא דהוה קא מלקט מינייהו אמר ליה את הוא דשתלתיה א"ל בר בריה אנא אמר ליה שמע מינה דניימי שבעין שנין חזא לחמריה דאתיילידא ליה רמכי רמכי אזל לביתיה אמר להו בריה דחוני המעגל מי קיים אמרו ליה בריה ליתא בר בריה איתא אמר להו אנא חוני המעגל לא הימנוהו אזל לבית המדרש שמעינהו לרבנן דקאמרי נהירן שמעתתין כבשני חוני המעגל דכי הוי עייל לבית מדרשא כל קושיא דהוו להו לרבנן הוה מפרק להו אמר להו אנא ניהו לא הימנוהו ולא עבדי ליה יקרא כדמבעי ליה חלש דעתיה בעי רחמי ומית אמר רבא היינו דאמרי אינשי או חברותא או מיתותא

The Gemara relates another story about Ḥoni HaMe’aggel. Rabbi Yoḥanan said: All the days of the life of that righteous man, Ḥoni, he was distressed over the meaning of this verse: “A song of Ascents: When the Lord brought back those who returned to Zion, we were like those who dream” (Psalms 126:1). He said to himself: Is there really a person who can sleep and dream for seventy years? How is it possible to compare the seventy-year exile in Babylonia to a dream? One day, he was walking along the road when he saw a certain man planting a carob tree. Ḥoni said to him: This tree, after how many years will it bear fruit? The man said to him: It will not produce fruit until seventy years have passed. Ḥoni said to him: Is it obvious to you that you will live seventy years, that you expect to benefit from this tree? He said to him: That man himself found a world full of carob trees. Just as my ancestors planted for me, I too am planting for my descendants. Ḥoni sat and ate bread. Sleep overcame him and he slept. A cliff formed around him, and he disappeared from sight and slept for seventy years. When he awoke, he saw a certain man gathering carobs from that tree. Ḥoni said to him: Are you the one who planted this tree? The man said to him: I am his son’s son. Ḥoni said to him: I can learn from this that I have slept for seventy years, and indeed he saw that his donkey had sired several herds during those many years. Ḥoni went home and said to the members of the household: Is the son of Ḥoni HaMe’aggel alive? They said to him: His son is no longer with us, but his son’s son is alive. He said to them: I am Ḥoni HaMe’aggel. They did not believe him. He went to the study hall, where he heard the Sages say about one scholar: His halakhot are as enlightening and as clear as in the years of Ḥoni HaMe’aggel, for when Ḥoni HaMe’aggel would enter the study hall he would resolve for the Sages any difficulty they had. Ḥoni said to them: I am he, but they did not believe him and did not pay him proper respect. Ḥoni became very upset, prayed for mercy, and died. Rava said: This explains the folk saying that people say: Either friendship or death, as one who has no friends is better off dead.

Discovering My Prayer

יִהְיוּ לְרָצון אִמְרֵי פִי וְהֶגְיון לִבִּי לְפָנֶיךָ. ה' צוּרִי וְגואֲלִי: אֱלקַי. נְצר לְשׁונִי מֵרָע וּשפָתַי מִדַּבֵּר מִרְמָה. וְלִמְקַלְלַי נַפְשִׁי תִדּם. וְנַפְשִׁי כֶּעָפָר לַכּל תִּהְיֶה. פְּתַח לִבִּי בְּתורָתֶךָ. וּבְמִצְותֶיךָ תִּרְדּף נַפְשִׁי. וְכָל הַחושְׁבִים עָלַי רָעָה. מְהֵרָה הָפֵר עֲצָתָם וְקַלְקֵל מַחֲשַׁבְתָּם: עֲשה לְמַעַן שְׁמֶךָ. עֲשה לְמַעַן יְמִינֶךָ. עֲשה לְמַעַן קְדֻשָּׁתֶךָ. עֲשה לְמַעַן תּורָתֶךָ. לְמַעַן יֵחָלְצוּן יְדִידֶיךָ הושִׁיעָה יְמִינְךָ וַעֲנֵנִי: יִהְיוּ לְרָצון אִמְרֵי פִי וְהֶגְיון לִבִּי לְפָנֶיךָ. ה' צוּרִי וְגואֲלִי: עשה שָׁלום בעשי"ת - הַשָּׁלום בִּמְרומָיו. הוּא יַעֲשה שָׁלום עָלֵינוּ וְעַל כָּל יִשרָאֵל. וְאִמְרוּ אָמֵן:
May the words of my mouth and the rumination of my heart be acceptable in front of You, O lord, my Rock and my Redeemer. My God, guard my tongue from evil and my lips from speaking deceit. To those who curse me, let my life remain silent and my life be like dust to all, open my heart to Your Torah, then I will pursue Your commandments. As for those who design evil against me, quickly nullify their counsel and disrupt their design. Act for Your Name's sake; act for Your right hand's sake; act for Your sanctity's sake; act for Your Torah's sake. Then Your beloved ones may be given rest; may Your right hand save and respond to me. May the words of my mouth and the musings of my heart be acceptable before You, O Lord, my rock and my redeemer. He Who makes peace in His heights, may he make peace upon us and to all Israel. And we say Amen.

Learning from Campers

בֶּן זוֹמָא אוֹמֵר, אֵיזֶהוּ חָכָם, הַלּוֹמֵד מִכָּל אָדָם, שֶׁנֶּאֱמַר (תהלים קיט) מִכָּל מְלַמְּדַי הִשְׂכַּלְתִּי כִּי עֵדְוֹתֶיךָ שִׂיחָה לִּי...

Ben Zoma says: Who is the wise one? He who learns from every peron, as it says, "I have acquired understanding from all my teachers" (Psalms 119:99)...

הַתַּלְמִידִים מוֹסִיפִין חָכְמַת הָרַב וּמַרְחִיבִין לִבּוֹ. אָמְרוּ חֲכָמִים הַרְבֵּה חָכְמָה לָמַדְתִּי מֵרַבּוֹתַי וְיוֹתֵר מֵחֲבֵרַי וּמִתַּלְמִידַי יוֹתֵר מִכֻּלָּם. וּכְשֵׁם שֶׁעֵץ קָטָן מַדְלִיק אֶת הַגָּדוֹל כָּךְ תַּלְמִיד קָטָן מְחַדֵּד הָרַב עַד שֶׁיּוֹצִיא מִמֶּנּוּ בִּשְׁאֵלוֹתָיו חָכְמָה מְפֹאָרָה:
Students increase the teacher's wisdom and broaden his mind. The sages said: "I have learned much from my teachers, even more from my colleagues, but I have learned the most from my students." Even as a small piece of wood kindles a large log, so a pupil of small attainments sharpens the mind of his teacher, to the point that he elicits glorious wisdom by the questions he presents.

An Internal Response to Depression

(ה) חַיָּב אָדָם לְבָרֵךְ עַל הָרָעָה כְּשֵׁם שֶׁהוּא מְבָרֵךְ עַל הַטּוֹבָה, שֶׁנֶּאֱמַר (דברים ו) וְאָהַבְתָּ אֵת ה' אֱלֹקֶיךָ בְּכָל לְבָבְךָ וּבְכָל נַפְשְׁךָ וּבְכָל מְאֹדֶךָ. בְּכָל לְבָבְךָ, בִּשְׁנֵי יְצָרֶיךָ, בְּיֵצֶר טוֹב וּבְיֵצֶר רָע. וּבְכָל נַפְשְׁךָ, אֲפִלּוּ הוּא נוֹטֵל אֶת נַפְשֶׁךָ. וּבְכָל מְאֹדֶךָ, בְּכָל מָמוֹנֶךָ. דָּבָר אַחֵר בְּכָל מְאֹדֶךָ, בְּכָל מִדָּה וּמִדָּה שֶׁהוּא מוֹדֵד לְךָ הֱוֵי מוֹדֶה לוֹ בִּמְאֹד מְאֹד.

(5) A person is obligated to bless upon the bad just as he blesses upon the good. As it says, “And you shall love the Lord your God, with all your heart and all your soul and with all that you have.” (Deut. 6:5) “With all your heart” – with your two inclinations, with the inclination of good and the inclination of evil. “And in all your soul” – even if He takes your soul. “And with all that you have” – with all your money. Alternatively, “With all that you have” – with every measure that is measured for you thank Him very much.

Dr. Viktor E. Frenkl, Man's Search for Meaning

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Opening up about Depression

דאגה בלב איש ישחנה רבי אמי ורבי אסי חד אמר ישחנה מדעתו וחד אמר ישיחנה לאחרים

The Gemara explains another verse in Proverbs: “If there is care in a man’s heart, let him quash it [yashḥena]” (Proverbs 12:25). Rabbi Ami and Rabbi Asi dispute the verse’s meaning. One said: He should forcefully push it [yasḥena] out of his mind. One who worries should banish his concerns from his thoughts. And one said: It means he should tell [yesiḥena] others his concerns, which will lower his anxiety.

Finding Meaning in Everything

(ד) ינעול מנעל ימין תחלה ולא יקשרנו ואח"כ ינעול של שמאל ויקשרנו ויחזור ויקשור של ימין: הגה ובמנעלי' שלנו שאין להם קשירה ינעול של ימין תחל' (תוס' פ' במה אשה דס"א):

(4) One should put on the right shoe first and not fasten it, then after that put on the left one and fasten it, and return and fasten the right one. Rem"a: And in the case of our shoes which do not have a fastening, one puts the right one on first. (Tosafot)

אמר רבי חמא ברבי חנינא מאי דכתיב ברזל בברזל יחד לומר לך מה ברזל זה אחד מחדד את חבירו אף שני תלמידי חכמים מחדדין זה את זה בהלכה

The Gemara cites other expositions that deal with Torah study. Rabbi Ḥama, son of Rabbi Ḥanina, said: What is the meaning of that which is written: “Iron sharpens iron, so a person sharpens the countenance of his friend” (Proverbs 27:17)? This verse comes to tell you that just as with these iron implements, one sharpens the other when they are rubbed against each other, so too, when Torah scholars study together, they sharpen one another in their legal studies.

Embracing Uncertainty

משה בדאי הוא דאמר מר למד לשונך לומר איני יודע שמא תתבדה ותאחז

Moses spoke in accordance with the principle articulated by the Master: Accustom your tongue to say: I do not know, lest you become entangled in a web of deceit.

Professor Carol Dweck, The power of believing that you can improve (TED)

I heard about a high school in Chicago where students had to pass a certain number of courses to graduate, and if they didn't pass a course, they got the grade "Not Yet." And I thought that was fantastic, because if you get a failing grade, you think, I'm nothing, I'm nowhere. But if you get the grade "Not Yet", you understand that you're on a learning curve. It gives you a path into the future.