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Making Time for Shabbat
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JST: Jewish Shabbat Time Making Time for Shabbat
Labor is a craft, but perfect rest is an art
Rabbi Abraham Joshua Heschel

(א) וַיְכֻלּ֛וּ הַשָּׁמַ֥יִם וְהָאָ֖רֶץ וְכָל־צְבָאָֽם׃ (ב) וַיְכַ֤ל אֱלֹקִים֙ בַּיּ֣וֹם הַשְּׁבִיעִ֔י מְלַאכְתּ֖וֹ אֲשֶׁ֣ר עָשָׂ֑ה וַיִּשְׁבֹּת֙ בַּיּ֣וֹם הַשְּׁבִיעִ֔י מִכָּל־מְלַאכְתּ֖וֹ אֲשֶׁ֥ר עָשָֽׂה׃ (ג) וַיְבָ֤רֶךְ אֱלֹקִים֙ אֶת־י֣וֹם הַשְּׁבִיעִ֔י וַיְקַדֵּ֖שׁ אֹת֑וֹ כִּ֣י ב֤וֹ שָׁבַת֙ מִכָּל־מְלַאכְתּ֔וֹ אֲשֶׁר־בָּרָ֥א אֱלֹקִ֖ים לַעֲשֽׂוֹת׃

(1) And the heaven and the earth were finished, and all the host of them. (2) And on the seventh day God finished His work which He had made; and He rested on the seventh day from all His work which He had made. (3) And God blessed the seventh day, and hallowed it; because that in it He rested from all His work which God in creating had made.

There are two views on the relationship between Shabbat and the rest of the week:
  1. Shabbat is there for us to rest so that we can then work
  2. We work during the week so that we can rest and enjoy Shabbat
How do you mark time in your life? Describe the rhythms and flows of your typical week? Are some days harder or longer than others? How does your mood/anxiety/happiness change over the course of a typical week?
The Sabbath
Rabbi Abraham Joshua Heschel
The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time. It is a day on which we are called upon to share in what is eternal in time, to turn from the results of creation to the mystery of creation, from the world of creation to the creation of the world...(p.10)
He who wants to enter the holiness of the day must first lay down the profanity of clattering commerce, of being yoked to toil...He must say farewell to manual work and learn to understand that the world has already been created and will survive without the help of man. Six days a week we wrestle with the world, wringing profit from the earth; on the Sabbath we especially care for the seed of eternity planted in the soul. The world has our hands, but our soul belongs to Someone Else. Six days a week we seek to dominate the world, on the seventh day we try to dominate the self. (p. 13)
(ח) זָכ֛וֹר֩ אֶת־י֥֨וֹם הַשַּׁבָּ֖֜ת לְקַדְּשֽׁ֗וֹ
(8) Remember the sabbath day and keep it holy.

זכור. תְּנוּ לֵב לִזְכֹּר תָּמִיד אֶת יוֹם הַשַּׁבָּת, שֶׁאִם נִזְדַּמֵּן לְךָ חֵפֶץ יָפֶה תְּהֵא מַזְמִינוֹ לְשַׁבָּת (מכילתא):

זכור: take care to remember always the Sabbath day — that if, for example, you come across a nice article of food during the week, put it by for the Sabbath (Beitzah 16a).

What might observing Shabbat practices contribute to your life?
What holds you back from making Shabbat a bigger part of your life?

דאמר ר' שמעון בן לקיש נשמה יתירה נותן הקב"ה באדם ערב שבת. ולמוצאי שבת נוטלין אותה הימנו שנאמר (שמות לא, יז) שבת וינפש כיון ששבת ווי אבדה נפש:

Talmud Bavli, Beitzah 16a

Rabbi Shimon ben Lakish said: The Holy One, blessed be He, gives the Jew an extra soul ("Neshamah Yetayrah") on Shabbat eve. After Shabbat ends, it is taken away from the person, as it says, "He ceased working and rested - Shavat Va'Yinafash" (Exodus 31:17), since it ceased, the soul is lost.

How could that "extra soul" manifest? Do you feel different on shabbat?
How might you bring more of Shabbat into your family life?