ESTEE IS AN LONG TIME FRIEND
Breath is also a barometer of your changing inner states, as any disturbance—physical, mental or emotional—alters your breath rhythm. Changes in thought and feelings change your breath automatically; you can also voluntarily change your breath to change your thinking and feelings. As such, breath practices are the primary bridge between the automatic and the chosen, making them fundamental for physiological and emotional self-regulation.
Jamie McHugh - via Migthy Networks/ Julie Emden post
Movements/ Poses to Match this Idea: How Long is Long Enough in a Pose? Who Decides?
- boat pose
- longer/shorter savasana