(29) And it shall be a statute for ever unto you: in the seventh month, on the tenth day of the month, ye shall afflict your souls, and shall do no manner of work, the home-born, or the stranger that sojourneth among you. (30) For on this day shall atonement be made for you, to cleanse you; from all your sins shall ye be clean before the LORD. (31) It is a sabbath of solemn rest unto you, and ye shall afflict your souls; it is a statute for ever.
(א) יום הכפורים אסור באכילה ובשתיה וברחיצה ובסיכה ובנעילת הסנדל ובתשמיש המטה. והמלך והכלה ירחצו את פניהם. והחיה תנעול את הסנדל, דברי רבי אליעזר, וחכמים אוסרין.
(1) On Yom Kippur, it is forbidden to eat, to drink, to wash, to anoint, and to wear leather shoes and to have sexual relations. The King and the bride may wash their faces, and the newly delivered mother may wear leather shoes: the words of Rabbi Eliezer; and the Sages prohibit this.
(15) Then Esther told them to return an answer to Mordecai: (16) ’Go, gather together all the Jews that are present in Shushan, and fast for me. Neither eat nor drink three days, night or day. I also and my maidens will fast in the same way; and so will I go to the king, which is not according to the law; and if I perish, I perish.’
(4) Yonah began to enter into the city a day’s journey, and he proclaimed, and said: ‘Yet forty days, and Nineveh shall be overthrown.’ (5) And the people of Nineveh believed God; and they proclaimed a fast, and put on sackcloth, from the greatest of them even to the least of them.
(ד) הגיע שבעה עשר במרחשון ולא ירדו גשמים, התחילו היחידים מתענין שלש תעניות.אוכלין ושותין משחשכה, ומתרין במלאכה וברחיצה ובסיכה ובנעילת הסנדל ובתשמיש המטה. (ה) הגיע ראש חדש כסלו ולא ירדו גשמים, בית דין גוזרין שלש תעניות על הצבור.אוכלין ושותין משחשכה, ומתרין במלאכה וברחיצה ובסיכה ובנעילת הסנדל ובתשמיש המטה. (ו) עברו אלו ולא נענו בית דין גוזרין שלש תעניות אחרות על הצבור.אוכלין ושותין מבעוד יום , ואסורין במלאכה וברחיצה ובסיכה ובנעילת הסנדל ובתשמיש המטה, ונועלין את המרחצאות.עברו אלו ולא נענו, בית דין גוזרין (עליהם) עוד שבע, שהן שלש עשרה תעניות על הצבור.הרי אלו יתרות על הראשונות, שבאלו מתריעין ונועלין את החנויות....
(4) If the seventeenth of Mar-Cheshvan has come without the rain having yet descended, private individuals commence to keep three fast-days. On the night beforehand, they are allowed to eat and drink, and it is allowed [on the fast day itself] to work, to bathe, to anoint the body, to wear [leather] shoes, and to perform the marriage duty. (5) If the new moon of Kislev has arrived without the rain having yet descended, the Beth Din (law court) shall order three public fast days. On the night beforehand, we may eat and drink, and it is allowed [on the fast day itself] to work to bathe, to anoint the body, to wear [leather] shoes, and to perform the marriage duty. (6) If these [fasts] have passed and were not [favorably] answered, the Beth Din shall decree three more public fasts. On the night beforehand, we may eat and drink, but [on the fast day itself] it is prohibited to work, to bathe, anoint the body, wear [leather] shoes, and to perform the marriage duty. Additionally, we lock the bathhouses. If these [fasts] have passed and were not [favorably] answered, the Beth Din shall decree seven more fast days, which altogether make thirteen public fasts. These are more [strict] than the earlier [fast days], because [on these new fasts] we cry out (either with the Shofar or with the added prayer of Anenu), and we lock the shops....
Why fasting? What does fasting do to our bodies and minds? Does fasting bring us into contact with the Divine? Does it change our spiritual awareness?
הזקן שבהן אומר לפניהן דברי כבושין:
§ The mishna taught: The eldest of the community says to them statements of rebuke....
What does he say? Our brothers, it is not sackcloth and fasting that cause atonement for our sins. Rather, repentance and good deeds will cause our atonement. This is as we find with regard to the people of Nineveh, that it is not stated about them: And God saw their sackcloth and their fasting. Rather, the verse states: “And God saw their deeds, that they had turned from their evil way” (Jonah 3:10).
(א) קְרָ֤א בְגָרוֹן֙ אַל־תַּחְשֹׂ֔ךְ כַּשּׁוֹפָ֖ר הָרֵ֣ם קוֹלֶ֑ךָ וְהַגֵּ֤ד לְעַמִּי֙ פִּשְׁעָ֔ם וּלְבֵ֥ית יַעֲקֹ֖ב חַטֹּאתָֽם׃ (ב) וְאוֹתִ֗י י֥וֹם יוֹם֙ יִדְרֹשׁ֔וּן וְדַ֥עַת דְּרָכַ֖י יֶחְפָּצ֑וּן כְּג֞וֹי אֲשֶׁר־צְדָקָ֣ה עָשָׂ֗ה וּמִשְׁפַּ֤ט אֱלֹהָיו֙ לֹ֣א עָזָ֔ב יִשְׁאָל֙וּנִי֙ מִשְׁפְּטֵי־צֶ֔דֶק קִרְבַ֥ת אֱלֹהִ֖ים יֶחְפָּצֽוּן׃ (ג) לָ֤מָּה צַּ֙מְנוּ֙ וְלֹ֣א רָאִ֔יתָ עִנִּ֥ינוּ נַפְשֵׁ֖נוּ וְלֹ֣א תֵדָ֑ע הֵ֣ן בְּי֤וֹם צֹֽמְכֶם֙ תִּמְצְאוּ־חֵ֔פֶץ וְכָל־עַצְּבֵיכֶ֖ם תִּנְגֹּֽשׂוּ׃ (ד) הֵ֣ן לְרִ֤יב וּמַצָּה֙ תָּצ֔וּמוּ וּלְהַכּ֖וֹת בְּאֶגְרֹ֣ף רֶ֑שַׁע לֹא־תָצ֣וּמוּ כַיּ֔וֹם לְהַשְׁמִ֥יעַ בַּמָּר֖וֹם קוֹלְכֶֽם׃ (ה) הֲכָזֶ֗ה יִֽהְיֶה֙ צ֣וֹם אֶבְחָרֵ֔הוּ י֛וֹם עַנּ֥וֹת אָדָ֖ם נַפְשׁ֑וֹ הֲלָכֹ֨ף כְּאַגְמֹ֜ן רֹאשׁ֗וֹ וְשַׂ֤ק וָאֵ֙פֶר֙ יַצִּ֔יעַ הֲלָזֶה֙ תִּקְרָא־צ֔וֹם וְי֥וֹם רָצ֖וֹן לַיהוָֽה׃ (ו) הֲל֣וֹא זֶה֮ צ֣וֹם אֶבְחָרֵהוּ֒ פַּתֵּ֙חַ֙ חַרְצֻבּ֣וֹת רֶ֔שַׁע הַתֵּ֖ר אֲגֻדּ֣וֹת מוֹטָ֑ה וְשַׁלַּ֤ח רְצוּצִים֙ חָפְשִׁ֔ים וְכָל־מוֹטָ֖ה תְּנַתֵּֽקוּ׃ (ז) הֲל֨וֹא פָרֹ֤ס לָֽרָעֵב֙ לַחְמֶ֔ךָ וַעֲנִיִּ֥ים מְרוּדִ֖ים תָּ֣בִיא בָ֑יִת כִּֽי־תִרְאֶ֤ה עָרֹם֙ וְכִסִּית֔וֹ וּמִבְּשָׂרְךָ֖ לֹ֥א תִתְעַלָּֽם׃ (ח) אָ֣ז יִבָּקַ֤ע כַּשַּׁ֙חַר֙ אוֹרֶ֔ךָ וַאֲרֻכָתְךָ֖ מְהֵרָ֣ה תִצְמָ֑ח וְהָלַ֤ךְ לְפָנֶ֙יךָ֙ צִדְקֶ֔ךָ כְּב֥וֹד יְהוָ֖ה יַאַסְפֶֽךָ׃ (ט) אָ֤ז תִּקְרָא֙ וַיהוָ֣ה יַעֲנֶ֔ה תְּשַׁוַּ֖ע וְיֹאמַ֣ר הִנֵּ֑נִי אִם־תָּסִ֤יר מִתּֽוֹכְךָ֙ מוֹטָ֔ה שְׁלַ֥ח אֶצְבַּ֖ע וְדַבֶּר־אָֽוֶן׃ (י) וְתָפֵ֤ק לָֽרָעֵב֙ נַפְשֶׁ֔ךָ וְנֶ֥פֶשׁ נַעֲנָ֖ה תַּשְׂבִּ֑יעַ וְזָרַ֤ח בַּחֹ֙שֶׁךְ֙ אוֹרֶ֔ךָ וַאֲפֵלָתְךָ֖ כַּֽצָּהֳרָֽיִם׃
(1) Cry with full throat, without restraint; Raise your voice like a ram’s horn! Declare to My people their transgression, To the House of Jacob their sin. (2) To be sure, they seek Me daily, Eager to learn My ways. Like a nation that does what is right, That has not abandoned the laws of its God, They ask Me for the right way, They are eager for the nearness of God: (3) “Why, when we fasted, did You not see? When we starved our bodies, did You pay no heed?” Because on your fast day You see to your business And oppress all your laborers! (4) Because you fast in strife and contention, And you strike with a wicked fist! Your fasting today is not such As to make your voice heard on high. (5) Is such the fast I desire, A day for men to starve their bodies? Is it bowing the head like a bulrush And lying in sackcloth and ashes? Do you call that a fast, A day when the LORD is favorable? (6) No, this is the fast I desire: To unlock fetters of wickedness, And untie the cords of the yoke To let the oppressed go free; To break off every yoke. (7) It is to share your bread with the hungry, And to take the wretched poor into your home; When you see the naked, to clothe him, And not to ignore your own kin. (8) Then shall your light burst through like the dawn And your healing spring up quickly; Your Vindicator shall march before you, The Presence of the LORD shall be your rear guard. (9) Then, when you call, the LORD will answer; When you cry, He will say: Here I am. If you banish the yoke from your midst, The menacing hand, and evil speech, (10) And you offer your compassion to the hungry And satisfy the famished creature— Then shall your light shine in darkness, And your gloom shall be like noonday.