Hebrew Month: Elul
(ג) אֲנִ֤י לְדוֹדִי֙ וְדוֹדִ֣י לִ֔י הָרֹעֶ֖ה בַּשׁוֹשַׁנִּֽים׃ (ס)

(3) I am my beloved's and my beloved is mine, the one who grazes their flock through the lilies.

(ו) וּמָ֨ל יְהוָ֧ה אֱלֹהֶ֛יךָ אֶת־לְבָבְךָ֖ וְאֶת־לְבַ֣ב זַרְעֶ֑ךָ לְאַהֲבָ֞ה אֶת־יְהוָ֧ה אֱלֹהֶ֛יךָ בְּכָל־לְבָבְךָ֥ וּבְכָל־נַפְשְׁךָ֖ לְמַ֥עַן חַיֶּֽיךָ׃

(6) Then the LORD your God will open up your heart and the hearts of your offspring to love the LORD your God with all your heart and soul, in order that you may live.

(א) נוהגים לקום באשמורת - דסוף הלילה הקב"ה שט בעוה"ז והוא עת רצון ומה שנהגו מר"ח שאז עלה משה בהר סיני לקבל לוחות אחרונות והעבירו שופר במחנה משה עלה להר שלא יטעו עוד אחר ע"ז והוי עת רצון. ואיכא אסמכתא מקרא אני לדודי ודודי לי ר"ת אלול וס"ת עולה מ' כנגד ארבעים יום מר"ח אלול עד יוה"כ כי באלו ארבעים יום התשובה מקובלת להיות לבו קרוב אל דודו בתשובה ואז דודו קרוב לו לקבל תשובתו מאהבה ועוד סמך מקרא ומל ד' אלקיך את לבבך ואת לבב זרעך ר"ת אלול:

(1) There is a hint in the verse “I am for my Beloved and my Beloved is for me” (Ani L’Dodi v’Dodi Li - Shir Hashirim) that the first letters spell Elul and the last letters have a numerical value of 40. This alludes to the forty days from the beginning of Elul until Yom Kippur for during these forty days repentance is [more readily] accepted so a person should bring their heart near to their Beloved [G-d] with repentance, and then the Beloved will be close to them to accept the repentance with love.

רבי אלעזר בן עזריה אומר ערב שבת בששה לחדש בשש שעות ביום קבלו ישראל את הדברות ובתשעה שעות ביום חזרו לאהליהם והיה המן מוכן להם לשני ימים ושבתו ישראל באותה שבת שמחים כשמחת החג שזכו לשמוע קולו של הקב"ה, שנאמר (דברים ה, כג): "כי מי כל בשר אשר שמע קול אלהים חיים", אמר הקב"ה למשה בלשון נקיה לך אמור להם לישראל לכו איש לאהלו, שנאמר (שם, כו) "לֵךְ אֱמֹר לָהֶם שׁוּבוּ לָכֶם לְאָהֳלֵיכֶם", יכול אף אתה תשוב אלא מכאן אתה למד שמשעה שהזהיר משה את התורה לישראל לא קרב משה אצל אשתו, שנאמר (שם, כז) "ואתה פה עמד עמדי".

.......Rabbi Yehoshua ben Karcha says, forty days did Moshe spend on the mountain - he read the doctrine of Scripture during the day and reviewed the doctrine of Scripture at night. And after forty days, he took the tablets and went down to the camp, and on the seventeenth of Tammuz he broke the tablets and killed the scorners of Israel. And he spent forty days in the camp, until he he burned the [golden] calf and ground it down like the dust of the earth, and killed all those who kissed the calf he expunged idol worship from Israel; and he set every tribe up in its place. And on Rosh Chodesh (the beginning of the month of) Elul, the Holy One, blessed be He, said to him (Exodus 24:12), "go up to Me to the mountain." And they blew the shofar (rams's horn) in the camp - since behold, Moshe went up to the mountain - such that they not err again after the worship of idols. And the Holy One, blessed be He, was exalted on that day with that shofar [blast], as it is stated (Psalms 47:6), "God is exalted by the shofar." And therefore, the Sages, ordained that we should blow the shofar on Rosh Chodesh Elul in each and every year....

(א) מֵרֹאשׁ חֹדֶשׁ אֱלוּל עַד אַחַר יוֹם הַכִּפּוּרִים, הֵמָּה יְמֵי רָצוֹן. וְאַף כִּי בְּכָל הַשָּׁנָה הַקָּדוֹשׁ בָּרוּךְ הוּא מְקַבֵּל תְּשׁוּבָה מִן הַשָּׁבִים אֵלָיו בְּלֵב שָׁלֵם, מִכָּל מָקוֹם יָמִים אֵלּוּ מֻבְחָרִים יוֹתֵר וּמְזֻמָּנִים לִתְשׁוּבָה, לִהְיֹתָם יְמֵי רַחֲמִים וִימֵי רָצוֹן, כִּי בְּרֹאשׁ חֹדֶשׁ אֱלוּל, עָלָה משֶׁה אֶל הַר סִינַי לְקַבֵּל לוּחוֹת שְׁנִיּיּם, וְנִשְׁתֵּהָה שָׁם אַרְבָּעִים יוֹם, וְיָרַד בַּעֲשָֹרָה בְּתִשְׁרִי, שֶׁהָיָה אָז גְּמַר כַּפָּרָה. וּמִן אָז הֻקְדְּשׁוּ יָמִים אֵלּוּ לִימֵי רָצוֹן, וְיוֹם עֲשִׂירִי בְּתִֹשְרִי לְיוֹם הַכִּפּוּרִים.

(1) [The days] from Rosh Chodesh Elul until after Yom Kippur, are days of Divine favor [and acceptance.] Even though throughout the entire year the Holy One, blessed is He, accepts the repentance of those who return to Him wholeheartedly, nevertheless, these days are unexcelled and most suitable for repentance, because they are days of mercy and favor. On Rosh Chodesh Elul, Moshe went up Mount Sinai to receive the Second Tablets; he remained there for forty days, and came down on the tenth day of Tishrei when the atonement was completed. From then on these days have been designated as days of Divine favor [and acceptance,] and the tenth day of Tishrei as Yom Kippur [Day of Atonement].

(א) כָּל מִצְוֹת שֶׁבַּתּוֹרָה בֵּין עֲשֵׂה בֵּין לֹא תַּעֲשֶׂה אִם עָבַר אָדָם עַל אַחַת מֵהֶן בֵּין בְּזָדוֹן בֵּין בִּשְׁגָגָה כְּשֶׁיַּעֲשֶׂה תְּשׁוּבָה וְיָשׁוּב מֵחֶטְאוֹ חַיָּב לְהִתְוַדּוֹת לִפְנֵי הָאֵל בָּרוּךְ הוּא שֶׁנֶּאֱמַר (במדבר ה-ו) "אִישׁ אוֹ אִשָּׁה כִּי יַעֲשׂוּ" וְגוֹ' (במדבר ה-ז) "וְהִתְוַדּוּ אֶת חַטָּאתָם אֲשֶׁר עָשׂוּ" זֶה וִדּוּי דְּבָרִים. וִדּוּי זֶה מִצְוַת עֲשֵׂה. כֵּיצַד מִתְוַדִּין. אוֹמֵר אָנָּא הַשֵּׁם חָטָאתִי עָוִיתִי פָּשַׁעְתִּי לְפָנֶיךָ וְעָשִׂיתִי כָּךְ וְכָךְ וַהֲרֵי נִחַמְתִּי וּבֹשְׁתִּי בְּמַעֲשַׂי וּלְעוֹלָם אֵינִי חוֹזֵר לְדָבָר זֶה. וְזֶהוּ עִקָּרוֹ שֶׁל וִדּוּי. וְכָל הַמַּרְבֶּה לְהִתְוַדּוֹת וּמַאֲרִיךְ בְּעִנְיָן זֶה הֲרֵי זֶה מְשֻׁבָּח.

(1) All of the commandments in the Torah: whether they be the positive commandments, or the negative commandments; if a person transgressed any of them, whether he did so intentionally, whether he did so unintentionally, when he repents and returns from his sin - he is obligated to confess before God, blessed be He, as it says (Numbers 5:6-7), When a man or a women does any of the sins of man...and he shall confess his sin that he committed... - this refers to a verbal confession. And confession, that is a positive commandment. How does he confess? He says, "Please God, I have sinned, I have erred, I have [willfully but unrebelliously] transgressed, I have done such-and-such [specific sins], I am regretful, and ashamed for my actions, and I will never again return to my old ways." This is the essence of the confession, and anyone who wants to lengthen [his confession], this is praiseworthy

(ד) אַף עַל פִּי שֶׁתְּקִיעַת שׁוֹפָר בְּרֹאשׁ הַשָּׁנָה גְּזֵרַת הַכָּתוּב רֶמֶז יֵשׁ בּוֹ כְּלוֹמַר עוּרוּ יְשֵׁנִים מִשְּׁנַתְכֶם וְנִרְדָּמִים הָקִיצוּ מִתַּרְדֵּמַתְכֶם וְחַפְּשׂוּ בְּמַעֲשֵׂיכֶם וְחִזְרוּ בִּתְשׁוּבָה וְזִכְרוּ בּוֹרַאֲכֶם. אֵלּוּ הַשּׁוֹכְחִים אֶת הָאֱמֶת בְּהַבְלֵי הַזְּמַן וְשׁוֹגִים כָּל שְׁנָתָם בְּהֶבֶל וָרִיק אֲשֶׁר לֹא יוֹעִיל וְלֹא יַצִּיל, הַבִּיטוּ לְנַפְשׁוֹתֵיכֶם וְהֵיטִיבוּ דַּרְכֵיכֶם וּמַעַלְלֵיכֶם וְיַעֲזֹב כָּל אֶחָד מִכֶּם דַּרְכּוֹ הָרָעָה וּמַחֲשַׁבְתּוֹ אֲשֶׁר לֹא טוֹבָה.

(4) Even though the blowing of the shofar on Rosh HaShanah is a Biblical decree, it hints at something, i.e., “Wake up, sleepers, from your sleep! And slumberers, arise from your slumber! Search your ways and return in teshuvah and remember your Creator! Those who forget the Truth amidst the futility of the moment and are infatuated all their years with vanity and nothingness that will not help and will not save, examine your souls and improve your ways and your motivations! Let each of you abandon his wicked ways, and his thoughts which are no good."

(ו) וַיַּעֲבֹ֨ר ה' ׀ עַל־פָּנָיו֮ וַיִּקְרָא֒ ה' ׀ ה' אֵ֥ל רַח֖וּם וְחַנּ֑וּן אֶ֥רֶךְ אַפַּ֖יִם וְרַב־חֶ֥סֶד וֶאֱמֶֽת ׀ (ז) נֹצֵ֥ר חֶ֙סֶד֙ לָאֲלָפִ֔ים נֹשֵׂ֥א עָוֺ֛ן וָפֶ֖שַׁע וְחַטָּאָ֑ה וְנַקֵּה֙ לֹ֣א יְנַקֶּ֔ה פֹּקֵ֣ד ׀ עֲוֺ֣ן אָב֗וֹת עַל־בָּנִים֙ וְעַל־בְּנֵ֣י בָנִ֔ים עַל־שִׁלֵּשִׁ֖ים וְעַל־רִבֵּעִֽים׃

(6) The LORD passed before him and proclaimed: “The LORD! the LORD! a God compassionate and gracious, slow to anger, abounding in kindness and faithfulness, (7) extending kindness to the thousandth generation, forgiving iniquity, transgression, and sin; yet He does not remit all punishment, but visits the iniquity of parents upon children and children’s children, upon the third and fourth generations.”

(יב) וְכָל אָדָם לֹא יִהְיֶה בְֹּאהֶל מוֹעֵד... אָמַר רַבִּי אַבָּהוּ וְכֹהֵן גָּדוֹל לֹא אָדָם הָיָה, אֶלָּא כְּהַהוּא דְּאָמַר רַבִּי פִּנְחָס בְּשָׁעָה שֶׁהָיָה רוּחַ הַקֹּדֶשׁ שָׁרוּי עָלָיו הָיוּ פָּנָיו בּוֹעֲרוֹת כְּלַפִּידִים עָלָיו, הֲדָא הוּא דִכְתִיב (מלאכי ב, ז): כִּי שִׂפְתֵי כֹהֵן יִשְׁמְרוּ דַּעַת וגו'.

"And no man shall be in the Tent of Meeting [when the Kohan Gadol enters the Holy of Holies]"... Rabbi Abahu said, is the Kohen Gadol not a man? [i.e., how is he permitted to be in the Tent of Meeting at this time?] Rather, as Rabbi Pinchas said, that at the time that ruach hakodesh would reside upon the Kohen Gadol, his face would light up like a torch, as the verse states (Malachi 2:7), "For the lips of the kohen guard knowledge, they should seek Torah from his mouth, for he is an angel of Hashem."

"Guard yourself and guard your soul very carefully" (Deuteronomy 4:9-10).

The classic commentator Kli Yakar explains: "'Guard yourself' means taking care of the body."

Bodily health is the foundation for keeping all the commandments of the Torah since in most cases they are bound up with physical action of some kind. When the body is unfit and unhealthy, this detracts from proper fulfillment of the commandments.

In the words of Rambam (Maimonides): "Bodily health and wellbeing are part of the path to God, for it is impossible to understand or have any knowledge of the Creator when one is sick. Therefore one must avoid anything that may harm the body and one must cultivate healthful habits" (Hilchos De'os 4:1).

Our Sages understood human nature, and they knew that people do tend to take daily occurrences for granted, no matter how wonderful they may be. For this reason the rabbis instituted that we should start our day by devoting some time to reflection upon G-d's kindnesses to us while reciting Modeh Ani followed by Asher Yatzar, "Who formed man.", the blessing over our bodily functioning, Pokeach Ivrim, "Who gives sight to the blind", Matir Asurim, "Who releases the bound", Zokef Kefufim, "Who straightens those who are bent over" and the other morning blessings. Each day we should strive to say these words with renewed gratitude. Awareness of the wonder of bodily functioning strengthens our motivation to take proper care of our bodies in accordance with God's commandment. The more we recognize and understand the body's amazing powers, the more carefully we will guard and maintain the precious gift of health. The better care we take of our bodies, the better our bodies will serve us in our service of God.

Several times every day we have an opportunity to express our gratitude to God for the wonderful working of our body when we say the blessing Asher Yatzar after relieving ourselves. Asher Yatzar is the blessing that our Sages instituted over the wisdom in the design of man's body and the wonders of its functioning. After relieving ourselves, cleaning our bodies and washing our hands, we must pause for a moment from all our activities and focus exclusively on saying the blessing, reflecting on G-d's wonders and expressing our gratitude for them.

A number of sources mention that recital of the blessing of Asher Yatzar with attention to its meaning is itself conducive to good health. When a person is aware of and appreciates the kindness someone does him, the benefactor is happy to shower him with even more kindness. How much more so will God, whose goodness is unending, increase His goodness and kindness to us if we truly appreciate them.

The purpose is to keep ourselves and our surroundings clean. Only then can G-d's spirit dwell among us: "Your camp must be holy" (Deuteronomy 23:15).

The cleanliness of our bodies and surroundings is one of the principal foundations of purity. We are not allowed to say words of prayer or Torah when our bodies are not clean or in a place that is not clean. Not only does physical cleanliness contribute to our general sense of well-being. Physical cleanliness is essential for good health. The body can only function properly when it cleanses itself of its various waste products. We must play our part in the cleansing process by with proper habits of toilet, washing and general cleanliness.

בָּרוּךְ אַתָּה ה' אֱלהֵינוּ מֶלֶךְ הָעולָם אֲשֶׁר יָצַר אֶת הָאָדָם בְּחָכְמָה וּבָרָא בו נְקָבִים נְקָבִים חֲלוּלִים חֲלוּלִים. גָּלוּי וְיָדוּעַ לִפְנֵי כִסֵּא כְבודֶךָ שֶׁאִם יִפָּתֵחַ אֶחָד מֵהֶם או יִסָּתֵם אֶחָד מֵהֶם אִי אֶפְשַׁר לְהִתְקַיֵּם וְלַעֲמוד לְפָנֶיךָ אֲפִילוּ שָׁעָה אֶחָת: בָּרוּךְ אַתָּה ה' רופֵא כָל בָּשר וּמַפְלִיא לַעֲשות:

Praised are You, Lord out God King of the universe, who with wisdom fashioned the human body, creating openings, arteries, glands and organs, marvelous in structure, intricate in design. Should but one of them, by being blocked or opened, fail to function, it would be impossible to exist. Praised are you, Lord, healer of all flesh who sustains our bodies in wondrous ways.

(ג) ...אמר רבי לוי: ששה דברים משמשין את האדם, שלושה ברשותו ושלושה אינן ברשותו. העין והאוזן וחוטם, שלא ברשותו, חמי מה דלא בעי, שמע מה דלא בעי, מריח מה דלא בעי. הפה והיד והרגל ברשותו, אין בעי הוא לעי באורייתא, אין בעי לישנא בישא, אין בעי מחרף ומגדף היד, אין בעי הוא עביד מצוותא, אין בעי הוא גניב, ואי בעי הוא קטיל. הרגל, אי בעי הוא אזיל לבתי טרטסיאות ולבתי קרקסיאות, ואין בעי הוא אזיל לבתי כנסיות ובתי מדרשות....

(3) ...Rabbi Levi said: Six organs serve the human being: three are under his control and three are not. The latter are the eye, ear, and nose. He sees what he does not wish to see, hears what he does not wish to hear, and smells what he does not wish to smell. Under his control are the mouth, hand, and foot. If he so desires, he reads in the Torah, or uses bad language or blasphemes. As for the hand, if he so desires, it performs good deeds or steals or murders. As for the foot, if he so desires, it walks to theatres and circuses, or to places of worship and study....