(ד) אַף עַל פִּי שֶׁתְּקִיעַת שׁוֹפָר בְּרֹאשׁ הַשָּׁנָה גְּזֵרַת הַכָּתוּב רֶמֶז יֵשׁ בּוֹ כְּלוֹמַר עוּרוּ יְשֵׁנִים מִשְּׁנַתְכֶם וְנִרְדָּמִים הָקִיצוּ מִתַּרְדֵּמַתְכֶם וְחַפְּשׂוּ בְּמַעֲשֵׂיכֶם וְחִזְרוּ בִּתְשׁוּבָה וְזִכְרוּ בּוֹרַאֲכֶם. אֵלּוּ הַשּׁוֹכְחִים אֶת הָאֱמֶת בְּהַבְלֵי הַזְּמַן וְשׁוֹגִים כָּל שְׁנָתָם בְּהֶבֶל וָרִיק אֲשֶׁר לֹא יוֹעִיל וְלֹא יַצִּיל, הַבִּיטוּ לְנַפְשׁוֹתֵיכֶם וְהֵיטִיבוּ דַּרְכֵיכֶם וּמַעַלְלֵיכֶם וְיַעֲזֹב כָּל אֶחָד מִכֶּם דַּרְכּוֹ הָרָעָה וּמַחֲשַׁבְתּוֹ אֲשֶׁר לֹא טוֹבָה. לְפִיכָךְ צָרִיךְ כָּל אָדָם שֶׁיִּרְאֶה עַצְמוֹ כָּל הַשָּׁנָה כֻּלָּהּ כְּאִלּוּ חֶצְיוֹ זַכַּאי וְחֶצְיוֹ חַיָּב. וְכֵן כָּל הָעוֹלָם חֶצְיוֹ זַכַּאי וְחֶצְיוֹ חַיָּב. חָטָא חֵטְא אֶחָד הֲרֵי הִכְרִיעַ אֶת עַצְמוֹ וְאֶת כָּל הָעוֹלָם כֻּלּוֹ לְכַף חוֹבָה וְגָרַם לוֹ הַשְׁחָתָה. עָשָׂה מִצְוָה אַחַת הֲרֵי הִכְרִיעַ אֶת עַצְמוֹ וְאֶת כָּל הָעוֹלָם כֻּלּוֹ לְכַף זְכוּת וְגָרַם לוֹ וְלָהֶם תְּשׁוּעָה וְהַצָּלָה שֶׁנֶּאֱמַר (משלי י-כה) "וְצַדִּיק יְסוֹד עוֹלָם" זֶה שֶׁצָּדַק הִכְרִיעַ אֶת כָּל הָעוֹלָם לִזְכוּת וְהִצִּילוֹ. וּמִפְּנֵי עִנְיָן זֶה נָהֲגוּ כָּל בֵּית יִשְׂרָאֵל לְהַרְבּוֹת בִּצְדָקָה וּבְמַעֲשִׂים טוֹבִים וְלַעֲסֹק בְּמִצְוֹת מֵרֹאשׁ הַשָּׁנָה וְעַד יוֹם הַכִּפּוּרִים יֶתֶר מִכָּל הַשָּׁנָה. וְנָהֲגוּ כֻּלָּם לָקוּם בַּלַּיְלָה בַּעֲשָׂרָה יָמִים אֵלּוּ וּלְהִתְפַּלֵּל בְּבָתֵּי כְּנֵסִיּוֹת בְּדִבְרֵי תַּחֲנוּנִים וּבְכִבּוּשִׁין עַד שֶׁיֵּאוֹר הַיּוֹם:
(4) Even though the blowing of the shofar on Rosh HaShanah is a Biblical decree, it hints at something, i.e., “Wake up, sleepers, from your sleep! And slumberers, arise from your slumber! Search your ways and return in teshuvah and remember your Creator! Those who forget the Truth amidst the futility of the moment and are infatuated all their years with vanity and nothingness that will not help and will not save, examine your souls and improve your ways and your motivations! Let each of you abandon his wicked ways, and his thoughts which are no good." Therefore a person needs to see himself all year long as if he is half innocent and half guilty, and also [see] the whole world - half innocent and half guilty. If he sins one sin - he has tilted herself and the whole world to the side of guilt and caused its destruction. If he does one mitzvah - he has tilted herself and the whole world to the side of innocence and caused redemption and rescue, as it says, the righteous are the foundation of the world (Proverbs 10:25). This refers to a righteousness that has tilted the whole world to innocence and saved it. And for this reason the whole House of Israel has a custom to increase charity and good deeds, and to engage in mitzvot from Rosh HaShanah until Yom Kippur, more than the rest of the year. And everyone has the custom to wake up during the night on these ten days and to pray in the synagogue with words of pleading and words of surrender until daylight.
(2) How does he confess? He says, "Please God, I have sinned, I have erred, I have [willfully but unrebelliously] transgressed, I have done such-and-such [specific sins], I am regretful, and ashamed for my actions, and I will never again return to my old ways." This is the essence of the confession, and anyone who wants to lengthen [his confession], this is praiseworthy.
פרק ב:ד
מדרכי התשובה, להיות השב צועק תמיד לפני השם בככי ובתחנונים, ועושה צדקה כפי כחו. ומתרחק הרבה מן הדבר שחטא בו, ומשנה שמו, כלומר: אני אחר, ואיני אותו האיש שעשה אותן המעשים. ומשנה מעשיו כלן לטובה ולדרך ישרה, וגולה ממקומו; שגלות מכפרת עון. מפני שגורמת לו להכנע ולהיות עני ושפל–רוח.
Chapter 2:4
Among the paths of repentance is for the penitent to
a) constantly call out before God, crying and entreating;
b) to perform charity according to one's potential;
c) to separate oneself far from the object of one's sin;
d) to change one's, as if to say, "I am a different person and not the same who sinned";
e) to change one's behavior in its entirety to the good and the path of righteousness; and
f) to travel in exile from one's home. Exile atones for sin because it causes a person to be submissive, humble, and meek of spirit.
(6) It is very praiseworthy for the penitent to confess in public and disclose his sins to them, and reveal interpersonal sins to others and tell them: “I surely sinned against so-and-so and did such-and-such to him; but today, behold, I return and regret.” But anyone who is prideful and does not disclose, but rather hides his sins – his teshuvah is not complete, as it says, One who covers his transgressions shall not prosper (Proverbs 28:13).