גְּמָ׳ תָּנוּ רַבָּנַן: בִּכְנִיסָתוֹ מַהוּ אוֹמֵר? ״יְהִי רָצוֹן מִלְּפָנֶיךָ ה׳ אֱלֹהַי שֶׁלֹּא יֶאֱרַע דְּבַר תַּקָּלָה עַל יָדִי, וְלֹא אֶכָּשֵׁל בִּדְבָר הֲלָכָה, וְיִשְׂמְחוּ בִּי חֲבֵרַי, וְלֹא אוֹמַר עַל טָמֵא טָהוֹר, וְלֹא עַל טָהוֹר טָמֵא. וְלֹא יִכָּשְׁלוּ חֲבֵרַי בִּדְבַר הֲלָכָה, וְאֶשְׂמַח בָּהֶם״. בִּיצִיאָתוֹ מַהוּ אוֹמֵר? ״מוֹדֶה אֲנִי לְפָנֶיךָ ה׳ אֱלֹהַי שֶׁשַּׂמְתָּ חֶלְקִי מִיּוֹשְׁבֵי בֵּית הַמִּדְרָשׁ וְלֹא שַׂמְתָּ חֶלְקִי מִיּוֹשְׁבֵי קְרָנוֹת. שֶׁאֲנִי מַשְׁכִּים, וְהֵם מַשְׁכִּימִים. אֲנִי מַשְׁכִּים לְדִבְרֵי תוֹרָה, וְהֵם מַשְׁכִּימִים לִדְבָרִים בְּטֵלִים. אֲנִי עָמֵל וְהֵם עֲמֵלִים. אֲנִי עָמֵל וּמְקַבֵּל שָׂכָר, וְהֵם עֲמֵלִים וְאֵינָם מְקַבְּלִים שָׂכָר. אֲנִי רָץ וְהֵם רָצִים. אֲנִי רָץ לְחַיֵּי הָעוֹלָם הַבָּא וְהֵם רָצִים לִבְאֵר שַׁחַת״. .
Blessed…Who makes the bands of sleep fall upon my eyes and slumber upon my eyelids,
and illuminates the pupil of the eye.
May it be Your will, O Lord my God,
that You make me lie down in peace and give me my portion in Your Torah,
accustom me to mitzvot and do not accustom me to transgression,
lead me not into error, nor into iniquity, nor into temptation nor into disgrace.
May the good inclination have dominion over me
and may the evil inclination not have dominion over me.
Save me from an evil mishap and evil diseases.
Let neither bad dreams nor troubling thoughts disturb me.
May my bed be flawless before You, that my progeny should not be flawed.
Enlighten my eyes in the morning lest I sleep the sleep of death, never to awaken.
Blessed are You, O Lord, Who gives light to the whole world in His glory. When one awakens, he recites:
My God, the soul You have placed within me is pure.
You formed it within me,
You breathed it into me,
and You guard it while it is within me.
One day You will take it from me and restore it within me in the time to come.
As long as the soul is within me, I thank You,
O Lord my God and God of my ancestors, Master of all worlds, Lord of all souls.
Blessed are You, O Lord, who restores souls to lifeless bodies.
כִּי מִתְּעַר אוֹמֵר: ״אֱלֹהַי, נְשָׁמָה שֶׁנָּתַתָּ בִּי טְהוֹרָה. אַתָּה יְצַרְתָּהּ בִּי, אַתָּה נְפַחְתָּהּ בִּי, וְאַתָּה מְשַׁמְּרָהּ בְּקִרְבִּי, וְאַתָּה עָתִיד לִיטְּלָהּ מִמֶּנִּי וּלְהַחֲזִירָהּ בִּי לְעָתִיד לָבֹא. כׇּל זְמַן שֶׁהַנְּשָׁמָה בְּקִרְבִּי מוֹדֶה אֲנִי לְפָנֶיךָ ה׳ אֱלֹהַי וֵאלֹהֵי אֲבוֹתַי, רִבּוֹן כׇּל הָעוֹלָמִים, אֲדוֹן כׇּל הַנְּשָׁמוֹת. בָּרוּךְ אַתָּה ה׳, הַמַּחֲזִיר נְשָׁמוֹת לִפְגָרִים מֵתִים״. כִּי שָׁמַע קוֹל תַּרְנְגוֹלָא, לֵימָא: ״בָּרוּךְ … אֲשֶׁר נָתַן לַשֶּׂכְוִי בִּינָה לְהַבְחִין בֵּין יוֹם וּבֵין לָיְלָה״. כִּי פָּתַח עֵינֵיהּ, לֵימָא: ״בָּרוּךְ … פּוֹקֵחַ עִוְּרִים״. כִּי תָּרֵיץ וְיָתֵיב, לֵימָא: ״בָּרוּךְ … מַתִּיר אֲסוּרִים״. כִּי לָבֵישׁ, לֵימָא: ״בָּרוּךְ … מַלְבִּישׁ עֲרוּמִּים״. כִּי זָקֵיף, לֵימָא: ״בָּרוּךְ … זוֹקֵף כְּפוּפִים״. כִּי נָחֵית לְאַרְעָא, לֵימָא: ״בָּרוּךְ … רוֹקַע הָאָרֶץ עַל הַמָּיִם״. כִּי מְסַגֵּי, לֵימָא: ״בָּרוּךְ … הַמֵּכִין מִצְעֲדֵי גָבֶר״. כִּי סַיֵּים מְסָאנֵיהּ, לֵימָא: ״בָּרוּךְ … שֶׁעָשָׂה לִי כׇּל צׇרְכִּי״. כִּי אָסַר הֶמְיָינֵיהּ, לֵימָא: ״בָּרוּךְ … אוֹזֵר יִשְׂרָאֵל בִּגְבוּרָה״. כִּי פָּרֵיס סוּדָרָא עַל רֵישֵׁיהּ, לֵימָא: ״בָּרוּךְ … עוֹטֵר יִשְׂרָאֵל בְּתִפְאָרָה״. כִּי מִעֲטַף בְּצִיצִית, לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ לְהִתְעַטֵּף בְּצִיצִית״. כִּי מַנַּח תְּפִילִּין אַדְּרָעֵיהּ, לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ לְהַנִּיחַ תְּפִילִּין״, אַרֵישֵׁיהּ, לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ עַל מִצְוַת תְּפִילִּין״. כִּי מָשֵׁי יְדֵיהּ ,לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ עַל נְטִילַת יָדַיִם״. כִּי מָשֵׁי אַפֵּיהּ, לֵימָא: בָּרוּךְ … הַמַּעֲבִיר חֶבְלֵי שֵׁינָה מֵעֵינָי וּתְנוּמָה מֵעַפְעַפָּי. וִיהִי רָצוֹן מִלְּפָנֶיךָ ה׳ אֱלֹהַי, שֶׁתַּרְגִּילֵנִי בְּתוֹרָתֶךָ, וְדַבְּקֵנִי בְּמִצְוֹתֶיךָ, וְאַל תְּבִיאֵנִי לֹא לִידֵי חֵטְא, וְלֹא לִידֵי עָוֹן, וְלֹא לִידֵי נִסָּיוֹן, וְלֹא לִידֵי בִזָּיוֹן. וְכוֹף אֶת יִצְרִי לְהִשְׁתַּעְבֵּד לָךְ. וְרַחֲקֵנִי מֵאָדָם רָע, וּמֵחָבֵר רָע. וְדַבְּקֵנִי בְּיֵצֶר טוֹב וּבְחָבֵר טוֹב בְּעוֹלָמֶךָ. וּתְנֵנִי הַיּוֹם וּבְכׇל יוֹם לְחֵן וּלְחֶסֶד וּלְרַחֲמִים בְּעֵינֶיךָ וּבְעֵינֵי כׇּל רוֹאַי, וְתִגְמְלֵנִי חֲסָדִים טוֹבִים. בָּרוּךְ אַתָּה ה׳ גּוֹמֵל חֲסָדִים טוֹבִים לְעַמּוֹ יִשְׂרָאֵל״.
חַיָּיב אָדָם לְבָרֵךְ כּוּ׳: מַאי ״חַיָּיב לְבָרֵךְ עַל הָרָעָה כְּשֵׁם שֶׁמְּבָרֵךְ עַל הַטּוֹבָה״? אִילֵּימָא כְּשֵׁם שֶׁמְּבָרֵךְ עַל הַטּוֹבָה ״הַטּוֹב וְהַמֵּטִיב״, כָּךְ מְבָרֵךְ עַל הָרָעָה ״הַטּוֹב וְהַמֵּטִיב״, וְהָתְנַן עַל בְּשׂוֹרוֹת טוֹבוֹת אוֹמֵר ״הַטּוֹב וְהַמֵּטִיב״, עַל בְּשׂוֹרוֹת רָעוֹת אוֹמֵר ״בָּרוּךְ … דַּיַּין הָאֱמֶת״! אָמַר רָבָא: לֹא נִצְרְכָה, אֶלָּא לְקַבּוֹלִינְהוּ בְּשִׂמְחָה. אָמַר רַב אַחָא מִשּׁוּם רַבִּי לֵוִי: מַאי קְרָא — ״חֶסֶד וּמִשְׁפָּט אָשִׁירָה לְךָ ה׳ אֲזַמֵּרָה״. אִם חֶסֶד — אָשִׁירָה, וְאִם מִשְׁפָּט — אָשִׁירָה. רַבִּי שְׁמוּאֵל בַּר נַחְמָנִי אָמַר, מֵהָכָא: ״בַּה׳ אֲהַלֵּל דָּבָר בֵּאלֹהִים אֲהַלֵּל דָּבָר״. בַּה׳ אֲהַלֵּל דָּבָר — זוֹ מִדָּה טוֹבָה, בֵּאלֹהִים אֲהַלֵּל דָּבָר — זוֹ מִדַּת פּוּרְעָנוּת.
My God, the soul You have placed within me is pure.
You formed it within me,
You breathed it into me,
and You guard it while it is within me.
One day You will take it from me and restore it within me in the time to come.
As long as the soul is within me, I thank You,
O Lord my God and God of my ancestors, Master of all worlds, Lord of all souls.
Blessed are You, O Lord, who restores souls to lifeless bodies. Upon hearing the sound of the rooster, one should recite: Blessed…Who gave the heart [sekhvi] understanding to distinguish between day and night.
Upon opening his eyes, one should recite: Blessed…Who gives sight to the blind.
Upon sitting up straight, one should recite: Blessed…Who sets captives free.
Upon dressing, one should recite: Blessed…Who clothes the naked, as they would sleep unclothed.
Upon standing up straight, one should recite: Blessed…Who raises those bowed down.
Upon descending from one’s bed to the ground, one should recite: Blessed…Who spreads the earth above the waters, in thanksgiving for the creation of solid ground upon which to walk.
Upon walking, one should recite: Blessed…Who makes firm the steps of man.
Upon putting on his shoes, one should recite: Blessed…Who has provided me with all I need, as shoes are a basic necessity.
Upon putting on his belt, one should recite: Blessed…Who girds Israel with strength.
Upon spreading a shawl upon his head, one should recite: Blessed…Who crowns Israel with glory. Upon wrapping himself in ritual fringes, one should recite: Blessed…Who has made us holy through His commandments and has commanded us to wrap ourselves in a garment with ritual fringes.
Upon donning his phylacteries on his arm, one should recite: Blessed…Who has made us holy through His commandments and has commanded us to don phylacteries.
Upon donning phylacteries on his head one should recite: Blessed…Who has made us holy through His commandments and has commanded us with regard to the mitzva of phylacteries.
Upon ritually washing his hands: Blessed…Who has made us holy through His commandments and has commanded us with regard to the washing of the hands.
Upon washing his face, one recites: Blessed…Who removes the bands of sleep from my eyes and slumber from my eyelids.
And may it be Your will, O Lord my God, to accustom me in Your Torah,
attach me to Your mitzvot, and lead me not into transgression,
nor into error, nor into iniquity, nor into temptation nor into disgrace.
Bend my evil inclination to be subservient to You,
and distance me from an evil person and an evil acquaintance.
Help me attach myself to the good inclination and to a good friend in Your world.
Grant me, today and every day, grace, loving-kindness, and compassion in Your eyes and the eyes of all who see me,
and bestow loving-kindness upon me.
Blessed are You, O Lord, Who bestows loving-kindness on His people, Israel. We learned in the mishna: One is obligated to recite a blessing for the bad that befalls him just as he recites a blessing for the good that befalls him. The Gemara asks: What does it mean: One is obligated to recite a blessing for the bad just as for the good? If we say this means that just as one recites a blessing for a positive event with the formula: Who is good and does good, so too one recites a blessing for a calamity with the formula: Who is good and does good, didn’t we learn in our mishna that over good tidings one recites: Who is good and does good, while over bad tidings one recites: Blessed…the true Judge? Rather, Rava said: The mishna’s statement was only necessary to instruct us to accept bad tidings with the same joy with which we accept good tidings, not to instruct with regard to which blessing to recite. Rav Aḥa said in the name of Rabbi Levi: What is the verse that alludes to this? “I will sing of loving-kindness and justice; unto You, O Lord, will I sing praises” (Psalms 101:1). Rav Aḥa explains: If it is loving-kindness, I will sing, and if it is justice, I will sing. I will thank God in song for the bad just as for the good. Rabbi Shmuel bar Naḥmani said: The proof is from here, as it is stated: “In God, I will praise His word; in the Lord, I will praise His word” (Psalms 56:11). The Gemara explains that In God, I will praise His word; that is the revelation of God’s attribute of benevolence, while: In the Lord, I will praise His word; that is the attribute of suffering; even if God brings suffering to bear upon me, I will still praise Him.
הַנִּכְנָס לְבֵית הַכִּסֵּא, אוֹמֵר: ״הִתְכַּבְּדוּ מְכוּבָּדִים קְדוֹשִׁים מְשָׁרְתֵי עֶלְיוֹן, תְּנוּ כָּבוֹד לֵאלֹהֵי יִשְׂרָאֵל, הַרְפּוּ מִמֶּנִּי עַד שֶׁאֶכָּנֵס וְאֶעֱשֶׂה רְצוֹנִי וְאָבֹא אֲלֵיכֶם״. אָמַר אַבָּיֵי: לָא לֵימָא אִינָשׁ הָכִי, דִּלְמָא שָׁבְקִי לֵיהּ וְאָזְלִי. אֶלָּא לֵימָא: ״שִׁמְרוּנִי שִׁמְרוּנִי, עִזְרוּנִי עִזְרוּנִי, סִמְכוּנִי סִמְכוּנִי, הַמְתִּינוּ לִי הַמְתִּינוּ לִי עַד שֶׁאֶכָּנֵס וְאֵצֵא, שֶׁכֵּן דַּרְכָּן שֶׁל בְּנֵי אָדָם״. כִּי נָפֵיק, אוֹמֵר: ״בָּרוּךְ. אֲשֶׁר יָצַר אֶת הָאָדָם בְּחׇכְמָה, וּבָרָא בּוֹ נְקָבִים נְקָבִים, חֲלָלִים חֲלָלִים, גָּלוּי וְיָדוּעַ לִפְנֵי כִּסֵּא כְּבוֹדֶךָ שֶׁאִם יִפָּתֵחַ אֶחָד מֵהֶם אוֹ אִם יִסָּתֵם אֶחָד מֵהֶם אִי אֶפְשָׁר לַעֲמוֹד לְפָנֶיךָ״. מַאי חָתֵים? אָמַר רַב: ״רוֹפֵא חוֹלִים״. אָמַר שְׁמוּאֵל: קָא שַׁוִּינְהוּ אַבָּא לְכוּלֵּי עָלְמָא קְצִירֵי. אֶלָּא: ״רוֹפֵא כׇל בָּשָׂר״. רַב שֵׁשֶׁת אָמַר: ״מַפְלִיא לַעֲשׂוֹת״. אָמַר רַב פָּפָּא: הִלְכָּךְ נֵמְרִינְהוּ לְתַרְוַיְיהוּ — ״רוֹפֵא כׇל בָּשָׂר וּמַפְלִיא לַעֲשׂוֹת״.
Be honored, honorable holy ones, servants of the One on High,
give honor to the God of Israel,
leave me until I enter and do my will and come back to you.
Abaye said: A person should not say this, lest they abandon him and go. Rather he should say:
Guard me, guard me,
help me, help me,
support me, support me,
wait for me, wait for me until I enter and come out, as this is the way of man.
Upon exiting, one says:
Blessed…Who formed man in wisdom,
and created in him many orifices and cavities.
It is revealed and known before the throne of Your glory
that were one of them to be ruptured or blocked, it would be impossible to survive and stand before You. The Gemara asks: With what should one conclude this blessing? Rav said: One should conclude: Blessed…Healer of the sick. Shmuel said: Abba, Rav, has rendered everyone sick. Rather, one should say: Healer of all flesh. Rav Sheshet said: One should conclude: Who performs wondrous deeds. Rav Pappa said: Therefore, let us say them both: Healer of all flesh, Who performs wondrous deeds.