Save " Gratitude in a New Land  "
Gratitude in a New Land
Think about the most delicious bite of food you’ve ever taken. How did this experience make you feel?

(ג) וַֽיְעַנְּךָ֮ וַיַּרְעִבֶ֒ךָ֒ וַיַּאֲכִֽלְךָ֤ אֶת־הַמָּן֙ אֲשֶׁ֣ר לֹא־יָדַ֔עְתָּ וְלֹ֥א יָדְע֖וּן אֲבֹתֶ֑יךָ לְמַ֣עַן הוֹדִֽיעֲךָ֗ כִּ֠י לֹ֣א עַל־הַלֶּ֤חֶם לְבַדּוֹ֙ יִחְיֶ֣ה הָֽאָדָ֔ם כִּ֛י עַל־כׇּל־מוֹצָ֥א פִֽי־יהוה יִחְיֶ֥ה הָאָדָֽם׃(ד) שִׂמְלָ֨תְךָ֜ לֹ֤א בָֽלְתָה֙ מֵֽעָלֶ֔יךָ וְרַגְלְךָ֖ לֹ֣א בָצֵ֑קָה זֶ֖ה אַרְבָּעִ֥ים שָׁנָֽה׃...(ו) וְשָׁ֣מַרְתָּ֔ אֶת־מִצְוֺ֖ת יהוה אֱלֹהֶ֑יךָ לָלֶ֥כֶת בִּדְרָכָ֖יו וּלְיִרְאָ֥ה אֹתֽוֹ׃(ז) כִּ֚י יהוה אֱלֹהֶ֔יךָ מְבִֽיאֲךָ֖ אֶל־אֶ֣רֶץ טוֹבָ֑ה אֶ֚רֶץ נַ֣חֲלֵי מָ֔יִם עֲיָנֹת֙ וּתְהֹמֹ֔ת יֹצְאִ֥ים בַּבִּקְעָ֖ה וּבָהָֽר׃(ח) אֶ֤רֶץ חִטָּה֙ וּשְׂעֹרָ֔ה וְגֶ֥פֶן וּתְאֵנָ֖ה וְרִמּ֑וֹן אֶֽרֶץ־זֵ֥ית שֶׁ֖מֶן וּדְבָֽשׁ׃(ט) אֶ֗רֶץ אֲשֶׁ֨ר לֹ֤א בְמִסְכֵּנֻת֙ תֹּֽאכַל־בָּ֣הּ לֶ֔חֶם לֹֽא־תֶחְסַ֥ר כֹּ֖ל בָּ֑הּ אֶ֚רֶץ אֲשֶׁ֣ר אֲבָנֶ֣יהָ בַרְזֶ֔ל וּמֵהֲרָרֶ֖יהָ תַּחְצֹ֥ב נְחֹֽשֶׁת׃(י) וְאָכַלְתָּ֖ וְשָׂבָ֑עְתָּ וּבֵֽרַכְתָּ֙ אֶת־יהוה אֱלֹהֶ֔יךָ עַל־הָאָ֥רֶץ הַטֹּבָ֖ה אֲשֶׁ֥ר נָֽתַן־לָֽךְ׃

(3) [God] subjected you to the hardship of hunger and then gave you manna to eat, which neither you nor your ancestors had ever known, in order to teach you that a human being does not live on bread alone, but that one may live on anything that יהוה decrees.(4) The clothes upon you did not wear out, nor did your feet swell these forty years...(6) Therefore keep the commandments of your God יהוה: walk in God’s ways and show reverence.(7) For your God יהוה is bringing you into a good land, a land with streams and springs and fountains issuing from plain and hill;(8) a land of wheat and barley, of vines, figs, and pomegranates, a land of olive trees and honey;(9) a land where you may eat food without stint, where you will lack nothing; a land whose rocks are iron and from whose hills you can mine copper.(10) When you have eaten your fill, give thanks to your God יהוה for the good land given to you.

מָה לְהַצַּד הַשָּׁוֶה שֶׁבָּהֶן שֶׁכֵּן יֵשׁ בָּהֶן צַד מִזְבֵּחַ! אֶלָּא, דְּיָלֵיף לַהּ מִשִּׁבְעַת הַמִּינִין: מָה שִׁבְעַת הַמִּינִין דָּבָר שֶׁנֶּהֱנֶה וְטָעוּן בְּרָכָה, אַף כׇּל דָּבָר שֶׁנֶּהֱנֶה טָעוּן בְּרָכָה.

After the verse speaks of the seven species, it states: “And you will eat and be satisfied and then you shall bless.” This is a paradigm for all other foods, that they too require a blessing: Just as the seven species are items from which one derives benefit and require a blessing, any item from which one derives benefit, requires a blessing.

תָּנוּ רַבָּנַן: אָסוּר לוֹ לָאָדָם שֶׁיֵּהָנֶה מִן הָעוֹלָם הַזֶּה בְּלֹא בְּרָכָה. וְכׇל הַנֶּהֱנֶה מִן הָעוֹלָם הַזֶּה בְּלֹא בְּרָכָה מָעַל.

The Sages taught in a Tosefta: One is forbidden to derive benefit from this world, which is the property of God, without reciting a blessing beforehand. And anyone who derives benefit from this world without a blessing, it is as if he is guilty of misuse of a consecrated object.

One must understand that all of the enjoyments in the world have not actualized their identities unless they are used for the type of enjoyment that leads to ethical happiness, which is the knowledge of God. Therefore, one who benefits from the world without making a blessing and uses these things solely for the purpose of physical enjoyment is changing the identity of these things. It is actually parallel to using that which is consecrated to God, because those are things which are poised to help a person achieve spiritual completion, and instead one is minimizing their value and using them for physical pleasure, by misappropriating them and changing their identity. The sin of me’ilah is fundamentally that of making this change...
- Rav Kook

תניא היה רבי מאיר אומר חייב אדם לברך מאה ברכות בכל יום שנאמר (דברים י, יב) ועתה ישראל מה יהוה אלהיך שואל מעמך

Rabbi Meir would say: A person is obligated to recite one hundred blessings every day, as it is stated in the verse: “And now, Israel, what does the Lord (מָ֚ה יְהֹוָ֣ה) your God require of you” (Deuteronomy 10:12).
Rabbi Meir interprets the verse as though it said one hundred [me’a], rather than ma.

We’ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits…The social benefits are especially significant here because, after all, gratitude is a social emotion. I see it as a relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.

Indeed, this cuts to the very heart of my definition of gratitude, which has two components. First, it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received. This doesn’t mean that life is perfect; it doesn’t ignore complaints, burdens, and hassles. But when we look at life as a whole, gratitude encourages us to identify some amount of goodness in our life.

The second part of gratitude is figuring out where that goodness comes from. We recognize the sources of this goodness as being outside of ourselves. It didn’t stem from anything we necessarily did ourselves in which we might take pride. We can appreciate positive traits in ourselves, but I think true gratitude involves a humble dependence on others: We acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.
– Robert A. Emmons, Ph.D. in “Why Gratitude is Good”
Besides Birkat HaMazon, what are some other Jewish traditions that invite us to be grateful?
Perhaps gratitude has the power not only to make individuals happier, but also to create a better world. Why?