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חלומות מתוקים Sweet Dreams
Thankful I am before You, Living and Eternal Majesty, You have graciously returned my soul to me. Your faith (in me) is so great!"
Qu 1. How many of you regularly remember your dreams? Can you think of any dreams that play an important role in the Torah?

(י) וַיֵּצֵ֥א יַעֲקֹ֖ב מִבְּאֵ֣ר שָׁ֑בַע וַיֵּ֖לֶךְ חָרָֽנָה׃ (יא) וַיִּפְגַּ֨ע בַּמָּק֜וֹם וַיָּ֤לֶן שָׁם֙ כִּי־בָ֣א הַשֶּׁ֔מֶשׁ וַיִּקַּח֙ מֵאַבְנֵ֣י הַמָּק֔וֹם וַיָּ֖שֶׂם מְרַֽאֲשֹׁתָ֑יו וַיִּשְׁכַּ֖ב בַּמָּק֥וֹם הַהֽוּא׃ (יב) וַֽיַּחֲלֹ֗ם וְהִנֵּ֤ה סֻלָּם֙ מֻצָּ֣ב אַ֔רְצָה וְרֹאשׁ֖וֹ מַגִּ֣יעַ הַשָּׁמָ֑יְמָה וְהִנֵּה֙ מַלְאֲכֵ֣י אֱלֹהִ֔ים עֹלִ֥ים וְיֹרְדִ֖ים בּֽוֹ׃(יג) וְהִנֵּ֨ה יהוה נִצָּ֣ב עָלָיו֮ וַיֹּאמַר֒ אֲנִ֣י יהוה אֱלֹהֵי֙ אַבְרָהָ֣ם אָבִ֔יךָ וֵאלֹהֵ֖י יִצְחָ֑ק הָאָ֗רֶץ אֲשֶׁ֤ר אַתָּה֙ שֹׁכֵ֣ב עָלֶ֔יהָ לְךָ֥ אֶתְּנֶ֖נָּה וּלְזַרְעֶֽךָ׃

(10) Jacob left Beer-sheba, and set out for Haran. (11) He came upon a certain place and stopped there for the night, for the sun had set. Taking one of the stones of that place, he put it under his head and lay down in that place. (12)He had a dream; a ladder was set on the ground and its top reached to the sky, and angels of God were going up and down on it.(13) And Hashem was standing upon him and said, “I am YHWH, the God of your father Abraham and the God of Isaac: the ground on which you are lying I will assign to you and to your offspring.

How many of you would like to remember your dreams more frequently?
"Sleep is 1/60th of death, and dreams are 1/60th of prophecy." (Talmud Bavli 57b)
Jewish mystics who practiced soul journeying in dreams and trance states called themselves "Yordei Merkava - Descenders of the Chariot."Each night we are like the angels in Jacob's dream, going down and then back up the ladder of consciousness. This happens 5 times during a healthy night of sleep! (Chaya Kaplan-Lester)
"When we dream the logic centers in our brain - the frontal lobes- go dark, and chemicals associated with self-control drop. At the same time the emotion centers light up: we have a perfect chemical canvas for dramatic, psychologically intense visions." (Science Journalist Alice Robb)"Dreams sometimes speak from an intelligence that seems wiser than our waking selves... a dream can offer advice but rarely in a direct way a, the way a friend or therapist does. Mostly dreams express themselves through images, bending characters and narratives into strange shapes we wouldn't see in waking life... We might say that dreams are the poems we and Divine send one another." (Rabbi Jill Hammer)
Qu. According to Modeh Ani - our soul returns to us when we wake up. So where did it go while we were sleeping? Soul/Neshamah: lifebreath, consciousness, awareness, the greater "I" that is witnessing sensations, feelings, and thoughts that are happening right now. The essence of who we are which is rooted in the greater SOUL of G-d through the Tree of Life
"At night, all things return to their original root and source... When a person lies in bed, the soul goes out and wanders the world above, and enters the Place that she enters... When a person awakes, the soul tells the person about the dream." (Zohar I, 200a - 13th c. Spain)
Qu. Considering that we spend 1/3 of our lives sleeping and dreaming, what do you think is the purpose of dreams?
According to scientists dreams exist to:
1. Help us creatively solve problems we couldn't solve while awake
2. Help us regain emotional health and peace
3. Generalize our learning and think more flexibly (filter through all the information we received during the day and draw out the bigger lessons
Qu 4. Where do our dreams come from? What is the source of the images and experiences in our dreams?
"The dream is a journey beyond the ordinary bounds of self. On that journey, one can meet divine messengers, ancestors, demons. In this understanding of dreaming, the dreamworld is not an enclosed world inside the individual self, but a world of the soul- a world we all share... Through our explorations of dreams, we will perhaps get glimmers of how we as finite (limited) beings connect, each in our own way, to this larger Being - and how that changes us." (Rabbi Jill Hammer)

(ו)ענין החלום:...
ואמנם חקק יהוה עוד שהנפש העליונה שזכרנו תנתק קצת באותו הזמן מקישוריה הגופניים וחלקים ממנה דהיינו עד הרוח יהיו מתעלים ומתנתקים מן הגוף ורק החלק הא׳‎ שהוא הנפש יהיה נשאר עם הנפש התחתונה

והנה החלקים המנותקים ישוטטו במה שהונח להם ויהיה להם עסק וענין עם הרוחנים עם פקידים פקידי הטבע או עם מלאכים ממלאכי הקבלה או עם השדים כפי מה שיזדמן לה לפי סבה מהסבות ולפעמים תמשיך הענין מה שהשיגה בהשתלשלות עד הנפש התחתונה ויתעורר מזה הדמיון ויצייר ציורים כפי דרכיו. וכבר אפשר שהענין שהשיגה יהיה אמיתי או כוזב כפי האמצעי שעל ידי השיגתהו וזה הענין עצמו ימשך עד הדמיון ויצטייר בדרכיו לפעמים בבלבול גדול ובתערובת רב מן הציורים הנפסדים הנמשכים מן האידים ולפעמים ביותר בירור וכבר הגיע לאדם הודעה וגילוי אזן ע״י אמצעי הזה ממה שעתיד לבא עליו ויקרה זו בגזירתו ית׳‎ שיודע הדבר לנשמה

Rabbi Moshe Chaim Luzzatto a.k.a. The Ramchal (1707-1746 Italy)What happens when a person dreams? “God decreed that the bond between body and divine soul should be loosened (disconnected a bit) while we sleep. The portions of the soul from the level of ruach and above rise and sever from the body. Only the nefesh remain with the animal soul. The freed portions of the soul can move about in the spiritual realm and associate with spiritual beings such as angels who oversee natural phenomena, other angels associated with prophecy and shedim (demons), god forbid, depending on variety of factors. When the higher levels of soul perceive something, they can transmit it step by step until it reaches the animal soul. (Jacobs ladder) The imagination is then stimulated and forms images in its normal manner. A dream can be true or false or blurry…A person can receive info about his future if G-d decrees it... Dreams can arise either solely from the imagination or from the stimulation of soul/neshama.”

Rabbi Judah the Hasid (1150-1217 Germany)
"Whatever will happen to a person -- be it good or bad -- is shown to him beforehand in dream symbolism...The symbolic imagery of dreams may be compared to sign language. When a person is traveling to a foreign country, he will meet people whose language he does not understand. They will communicate to him through sign language, much like we communicate with the deaf. A sage can discern what he is being shown in his dream, and why it was shown to him in those symbols, and what the symbols stand for."

כבר ידעת המשך מאמרם "חלום - אחד מששים בנבואה"... וכבר השיבו זה הענין ב'בראשית רבה' ואמרו "נובלת נבואה - חלום" - וזה דימוי נפלא. וזה כי ה'נובלת' הוא ה'פרי' בעצמו ואישו אלא שנפל קודם שלמותו וקודם שיתבשל; כך פועל הכח המדמה בעת השנה הוא פעולתו בעת הנבואה אלא שיש בו קצור ולא הגיע אל תכלית.

Thus our Sages say, that dream is 1/60th of prophecy: ... In Bereshit Rabba (sect. xvii.) our sages say, "A dream is the נבלת novelet (the unripe fruit) of prophecy." This is an excellent comparison, for the unripe fruit (novelet) is really the fruit to some extent, only it has fallen from the tree before it was fully developed and ripe. In a similar manner the action of the imaginative faculty during sleep is the same as at the time when it receives a prophecy, only in the first case it is not fully developed, and has not yet reached its highest degree.

DREAM CHEVRUTAH
Qu 2. What Do we know from our own experience?
  • Have you ever had recurring dreams?
  • Or a dream that seemed significant when you were having it so that the images and feelings stayed with you after you woke up?
  • Have you ever had a dream that seemed to be telling you something about your life?
  • Or a really bizarre dream that was perplexing?
"The process of reflecting on a dream, whether alone in writing or in conversation with others, is a key to recovering its hidden blessing and wisdom."
(Rabbi Jill Hammer)
Qu. Is it possible for someone else to interpret your dreams for you?
What are the benefits of sharing your dreams with others?
Can someone else's dream hold meaning for us?

א"ר בירים משום זקן אחד ומנו ר' בנאה
עשרים וארבעה פותרי חלומות היו בירושלים פעם אחת חלמתי חלום והלכתי אצל כולם ומה שפתר לי זה לא פתר לי זה וכולם נתקיימו בי לקיים מה שנאמר כל החלומות הולכים אחר הפה

Rabbi Birayim said in the name of one elder, and who is he, Rabbi Bena’a: There were twenty-four interpreters of dreams in Jerusalem. One time, I dreamed a dream and went to each of them to interpret it. What one interpreted for me the other did not interpret for me, and, nevertheless, all of the interpretations were realized in me, to fulfill that which is stated: All dreams follow the mouth of the interpreter.

Talmud Berachot 55a
And Rav Ḥisda said: A dream not interpreted is like an unread letter. As long as it is not interpreted it cannot be fulfilled; the interpretation of a dream creates its meaning.
Qu. What is the purpose of a nightmare or disturbing dream? What can we do with them to transform them into something good?

(כה) וַיִּוָּתֵ֥ר יַעֲקֹ֖ב לְבַדּ֑וֹ וַיֵּאָבֵ֥ק אִישׁ֙ עִמּ֔וֹ עַ֖ד עֲל֥וֹת הַשָּֽׁחַר׃ (כו) וַיַּ֗רְא כִּ֣י לֹ֤א יָכֹל֙ ל֔וֹ וַיִּגַּ֖ע בְּכַף־יְרֵכ֑וֹ וַתֵּ֙קַע֙ כַּף־יֶ֣רֶךְ יַעֲקֹ֔ב בְּהֵאָֽבְק֖וֹ עִמּֽוֹ׃ (כז) וַיֹּ֣אמֶר שַׁלְּחֵ֔נִי כִּ֥י עָלָ֖ה הַשָּׁ֑חַר וַיֹּ֙אמֶר֙ לֹ֣א אֲשַֽׁלֵּחֲךָ֔ כִּ֖י אִם־בֵּרַכְתָּֽנִי׃ (כח) וַיֹּ֥אמֶר אֵלָ֖יו מַה־שְּׁמֶ֑ךָ וַיֹּ֖אמֶר יַעֲקֹֽב׃ (כט) וַיֹּ֗אמֶר לֹ֤א יַעֲקֹב֙ יֵאָמֵ֥ר עוֹד֙ שִׁמְךָ֔ כִּ֖י אִם־יִשְׂרָאֵ֑ל כִּֽי־שָׂרִ֧יתָ עִם־אֱלֹהִ֛ים וְעִם־אֲנָשִׁ֖ים וַתּוּכָֽל׃

(25) Jacob was left alone. And a figure° wrestled with him until the break of dawn. (26) When he saw that he had not prevailed against him, he wrenched Jacob’s hip at its socket, so that the socket of his hip was strained as he wrestled with him. (27) Then he said, “Let me go, for dawn is breaking.” But he answered, “I will not let you go, unless you bless me.” (28) Said the other, “What is your name?” He replied, “Jacob.” (29) Said he, “Your name shall no longer be Jacob, but Israel, for you have striven* with beings divine and human,* and have prevailed.”

JACOB’S DREAM FORMULAS; (Chaya Kaplan-Lester)
  1. Fight – Like Jacob fought the ‘ish’
  2. Invite – Call in dream helpers (like Shlomo’s warriors). Invite the negative dream
    character to be a friend.
  3. Light – Ask for and receive a gift or blessing – like Jacob asking for blessing
  4. Ignite – Emerge, like Jacob, with a new name – Israel, Your Integrated Self.
Exercise – Meditation - Think of a scary dream. Imagine doing it differently. Plan it out for yourself

אָמַר רַב הוּנָא בַּר אַמֵּי אָמַר רַבִּי פְּדָת אָמַר רַבִּי יוֹחָנָן:

הָרוֹאֶה חֲלוֹם וְנַפְשׁוֹ עֲגוּמָה, יֵלֵךְ וְיִפְתְּרֶנּוּ בִּפְנֵי שְׁלֹשָׁה. ״יִפְתְּרֶנּוּ״?!
וְהָאָמַר רַב חִסְדָּא חֶלְמָא דְּלָא מְפַשַּׁר כְּאִגַּרְתָּא דְּלָא מִקַּרְיָא?



אֶלָּא אֵימָא: יְטִיבֶנּוּ בִּפְנֵי שְׁלֹשָׁה.
לַיְתֵי תְּלָתָא וְלֵימָא לְהוּ: ״חֶלְמָא טָבָא חֲזַאי״.
וְלֵימְרוּ לֵיהּ הָנָךְ: ״טָבָא הוּא וְטָבָא לֶיהֱוֵי, רַחֲמָנָא לְשַׁוְּיֵיהּ לְטָב.


שְׁבַע זִימְנִין לִגְזְרוּ עֲלָךְ מִן שְׁמַיָּא דְּלֶהֱוֵי טָבָא, וְיֶהֱוֵי טָבָא״.
וְלֵימְרוּ שָׁלֹשׁ הֲפוּכוֹת, וְשָׁלֹשׁ פְּדוּיוֹת, וְשָׁלֹשׁ שְׁלוֹמוֹת.

Rav Huna bar Ami said that Rabbi Pedat said that Rabbi Yoḥanan said: One who sees a dream from which his soul is distraught, should go and have it interpreted before three. The Gemara is surprised by this: Interpreted? Didn’t Rav Ḥisda say: A dream not interpreted is like a letter not read? If one is concerned about a dream, why would he actively promote its fulfillment? Rather, say as follows: He should make it better before three. He should bring three people and say to them: I saw a good dream. And they should say to him: It is good, and let it be good, may God make it good. May they decree upon you from heaven seven times that it will be good, and it will be good. Afterwards they recite three verses of transformation from bad to good, three verses of redemption, and three verses which mention peace.

Hatavat Chalom (lit. "making a dream good") - Prayer for a Negative Dream
According to the Talmud, one who has a dream that he does understand should recite a prayer asking for clarity. The prayer is to be said during the time of the Priestly Benediction.
Master of the Universe, I am Yours and my dreams are Yours, I dreamed a dream and I do not know what it is. Whether I have dreamed of myself, whether my friends have dreamed of me or whether I have dreamed of others, if the dreams are good, strengthen them and reinforce them like the dreams of Joseph. And if the dreams require healing, heal them like the bitter waters of Mara by Moses our teacher, and like Miriam from her leprosy, and like Hezekiah from his illness, and like the bitter waters of Jericho by Elisha. And just as You transformed the curse of Balaam the wicked into a blessing, so transform all of my dreams.
Qu. How is interpreting a dream like interpreting the Torah? How is the Torah itself like a dream?
I want to give you a golden key that helped me open up the inner gates of Torah early on. It was given to me by Rabbi Lawrence Kushner…Torah and midrash are not meant to be read as history books or text books, although there is the peshat level and that is an essential first step it is not the goal and destination. Torah is meant to be studied and interpreted as a collection of our dreams as a people... When we see Torah as our collective dream, as a distant memory imprinted deep in our souls, the mythical dreamlike language of the Torah, the talking snakes, and the supernatural miracles are no longer a problem for us because we are not reading a newspaper article or a textbook, we are studying our dreams. This is the Drash level of Pardes in the orchard of Torah study.And when we enter the study of these dreams together, we find endless layers of meaning that continuously illuminate our waking lives. We come to see that own life stories are a living continuation of Torah. This is the remez level of Torah study.Studying and interpreting Torah together can help us become lucid dreamers. Like Neo woke up from the matrix. Torah study enables us to wake up and find out that each of us are central characters in the dream of the Jewish people, This is the drash level in the orchard of Torah study.And from that place we can begin to know the sod - the hidden secret of Torah That all of this great story of the earth and humanity that we are a part of, G-d is the one dreaming this story right now and we are the main characters in God’s dream… Just as when you dream everything in the dream is an expression of your inner self, so too we are all an expression of G-ds inner self. This is the great awakening that the Torah is pointing us toward in the time when there will be a tipping point when a wakefulness will spread collectively for all of humanity. the Time of Mashiach. But all of this lucid dreaming, this waking up to our true nature is not something that comes automatically. Remember what Rav Chisda taught that “A dream that is not interpreted, is like an unread letter.” The power of Torah, the collective dream of our people, is in our hands… But we must open it and read and interpret, this is the key to unlock the Torah's secrets.Tze ulamed - now let us go out and learn!
Best Practices for Healing Dreams:
  • Kriyat Shema - Say Bedtime Shema, Hamapil, and archangel prayers
  • She'elat Chalom - State out loud a questions or intention you want to have answered in your dream before bed
  • Sefer Chalomot - Keep a dream journal - when you first wake up stay completely still and eyes closed and do reverse recall (tell story backwards or just recall whatever you can), Can also do a voice memo on your phone, and review your dreams during waking hours with others whom you trust.