Place the “tefillin of the arm” on the muscle of your left arm, and before tightening it, say:
Blessed are You, Lord our God, Master of the Universe, Who sanctified us with God's commandments and commanded us to put on tefillin.
Wrap the strap around your arm 7 times and then place the “tefillin of the head” on your head above the region between your eyes, and say:
Blessed are You, Lord our God, Master of the Universe, Who sanctified us with God's commandments, and commanded us concerning the mitzvah of tefillin.
With the “tefillin of the head” in place, say quietly:
Blessed is the Name of the glorious kingdom forever and ever.
And may You impart from Your wisdom to me, God most high; and give me understanding from Your understanding. With Your lovingkindness, do great things with me. With Your merit, cut off my enemies and opponents. Pour bountiful oil upon the seven branches of the menorah, in order to cause goodness to flow to Your creatures. Open Your hand and fulfill the will of every living thing.
When wrapping the strap around the middle finger of your left hand, say:
And I will betrothe you to Me forever; and I will betrothe you to Me in righteousness, in justice, in kindliness and in mercy. And I will betrothe you to Me in faithfulness and you shall know The Eternnal (Hosea 2:21-22).