תניא היה רבי מאיר אומר חייב אדם לברך מאה ברכות בכל יום שנאמר (דברים י, יב) ועתה ישראל מה ה' אלהיך שואל מעמך רב חייא בריה דרב אויא בשבתא וביומי טבי טרח וממלי להו באיספרמקי ומגדי
It is taught in a baraita that Rabbi Meir would say: A person is obligated to recite one hundred blessings every day, as it is stated in the verse: “And now, Israel, what [ma] does the Lord your God require of you” (Deuteronomy 10:12). Rabbi Meir interprets the verse as though it said one hundred [me’a], rather than ma. The Gemara relates that on Shabbat and Festivals, when the prayers contain fewer blessings, Rav Ḥiyya, son of Rav Avya, made an effort to fill this quota of blessings with blessings on spices [be’isparmakei] and sweet fruit, of which he would partake in order to recite extra blessings.
אָמַר רַב יְהוּדָה אָמַר רַב: אַרְבָּעָה צְרִיכִין לְהוֹדוֹת: יוֹרְדֵי הַיָּם, הוֹלְכֵי מִדְבָּרוֹת, וּמִי שֶׁהָיָה חוֹלֶה וְנִתְרַפֵּא, וּמִי שֶׁהָיָה חָבוּשׁ בְּבֵית הָאֲסוּרִים וְיָצָא. יוֹרְדֵי הַיָּם מְנָלַן? — דִּכְתִיב: ״יוֹרְדֵי הַיָּם בָּאֳנִיּוֹת וְגוֹ׳ הֵמָּה רָאוּ מַעֲשֵׂי ה׳״. וְאוֹמֵר: ״וַיַּעֲמֵד רוּחַ סְעָרָה יַעֲלוּ שָׁמַיִם יֵרְדוּ תְהוֹמוֹת״, וְאוֹמֵר: ״יָחוֹגּוּ וְיָנוּעוּ כַּשִּׁכּוֹר״, וְאוֹמֵר: ״וַיִּצְעֲקוּ אֶל ה׳ בַּצַּר לָהֶם וּמִמְּצוּקֹתֵיהֶם יוֹצִיאֵם״, וְאוֹמֵר: ״יָקֵם סְעָרָה לִדְמָמָה״, וְאוֹמֵר: ״וַיִּשְׂמְחוּ כִי יִשְׁתֹּקוּ״, וְאוֹמֵר: ״יוֹדוּ לַה׳ חַסְדּוֹ וְנִפְלְאוֹתָיו לִבְנֵי אָדָם״. הוֹלְכֵי מִדְבָּרוֹת מְנָלַן? דִּכְתִיב: ״תָּעוּ בַמִּדְבָּר בִּישִׁימוֹן דָּרֶךְ עִיר מוֹשָׁב לֹא מָצָאוּ … וַיִּצְעֲקוּ אֶל ה׳ … וַיַּדְרִיכֵם בְּדֶרֶךְ יְשָׁרָה … יוֹדוּ לַה׳ חַסְדּוֹ״. מִי שֶׁחָלָה וְנִתְרַפֵּא, דִּכְתִיב: ״אֱוִילִים מִדֶּרֶךְ פִּשְׁעָם וּמֵעֲוֹנֹתֵיהֶם יִתְעַנּוּ. כׇּל אֹכֶל תְּתַעֵב נַפְשָׁם וְגוֹ׳ וַיִּזְעֲקוּ אֶל ה׳ בַּצַּר לָהֶם וְגוֹ׳ יִשְׁלַח דְּבָרוֹ וְיִרְפָּאֵם וְגוֹ׳ יוֹדוּ לַה׳ חַסְדּוֹ״. מִי שֶׁהָיָה חָבוּשׁ בְּבֵית הָאֲסוּרִין מְנָלַן? — דִּכְתִיב: ״יֹשְׁבֵי חֹשֶׁךְ וְצַלְמָוֶת וְגוֹ׳ כִּי הִמְרוּ אִמְרֵי אֵל וְגוֹ׳״. וְאוֹמֵר: ״וַיַּכְנַע בֶּעָמָל לִבָּם וְגוֹ׳״, וְאוֹמֵר: ״וַיִּזְעֲקוּ אֶל ה׳ בַּצַּר לָהֶם״, וְאוֹמֵר: ״יוֹצִיאֵם מֵחֹשֶׁךְ וְצַלְמָוֶת וְגוֹ׳״, וְאוֹמֵר: ״יוֹדוּ לַה׳ חַסְדּוֹ״. מַאי מְבָרֵךְ? אָמַר רַב יְהוּדָה: ״בָּרוּךְ גּוֹמֵל חֲסָדִים טוֹבִים״. אַבָּיֵי אָמַר: וְצָרִיךְ לְאוֹדוֹיֵי קַמֵּי עַשְׂרָה, דִּכְתִיב: ״וִירוֹמְמוּהוּ בִּקְהַל עָם וְגוֹ׳״. מָר זוּטְרָא אָמַר: וּתְרֵין מִינַּיְיהוּ רַבָּנַן, שֶׁנֶּאֱמַר: ״וּבְמוֹשַׁב זְקֵנִים יְהַלְלוּהוּ״.
Rav Yehuda said that Rav said: Four must offer thanks to God with a thanks-offering and a special blessing. They are: Seafarers, those who walk in the desert, and one who was ill and recovered, and one who was incarcerated in prison and went out. All of these appear in the verses of a psalm (Psalms 107). The Gemara elaborates: From where do we derive that seafarers are required to thank God?
As it is written: “They who go down to the sea in ships, who do business in great waters; they see the works of the Lord” (Psalms 107:23–24).
And it says: “For He commands and raises the stormy wind which lifts up the waves thereof.
They mount up to the heaven, they go down again to the depths: their soul is melted because of trouble” (Psalms 107:25–26).
And it says: “They reel to and fro, and stagger like a drunken man, and are at their wits’ end.”
And it says immediately thereafter: “Then they cry unto the Lord in their trouble, and He brings them out of their distress” (Psalms 107:28).
And it says: “He makes the storm calm, so the waves thereof are still” (Psalms 107:29),
and it says: “Then are they glad because they be quiet; so He brings them unto their desired haven” (Psalms 107:30),
and it says: “They are grateful to God for His loving-kindness and His wonders for mankind” (Psalms 107:31). The Gemara asks: From where do we derive that those who walk in the desert are required to thank God? The Gemara answers:
As it is written in the same psalm:
“They wandered in the wilderness in a solitary way; they found no city in which to dwell” (Psalms 107:4),
“And then they cried unto the Lord in their trouble, and He delivered them out of their distresses.
And He led them forth by the right way” (Psalms 107:6–7).
After God guides them on the right way, it is said: “They are grateful to God for His goodness” (Psalms 107:8). That one who was ill and recovered must offer thanks is derived, as it is written:
“Fools, because of their transgression and because of their iniquities, are afflicted.
Their soul abhors all manner of food and they draw near unto the gates of death” (Psalms 107:17–18),
and: “Then they cry unto the Lord in their trouble, and He saves them from their distress” (Psalms 107:19),
and then: “He sent His word and healed them, and delivered them from their destructions” (Psalms 107:20).
After they are healed: “They are grateful to God for His goodness” (Psalms 107:21). From where do we derive that one who was incarcerated in prison must offer thanks?
As it is written: “Such as sit in darkness and in the shadow of death, bound in affliction and iron.
Because they rebelled against the words of God and scorned the counsel of the most High” (Psalms 107:10–11).
And it says: “Therefore He brought down their heart with labor; they fell down, and there was none to help” (Psalms 107:12),
and it says: “Then they cried unto the Lord in their trouble, and He saved them from their distresses” (Psalms 107:13),
and it says: “He brought them out of darkness and the shadow of death,
and broke their shackles” (Psalms 107:14).
And after God takes them out from that darkness and shadow of death, it says: “They are grateful to God for His goodness.” The Gemara asks: What blessing does he recite? Rav Yehuda said: Blessed is…Who bestows acts of loving-kindness. Abaye said: And he must offer thanks before ten people, as it is written in the same chapter: “Let them exalt Him also in the congregation of the people and praise Him in the assembly of the elders” (Psalms 107:32), and congregation indicates a group of at least ten. Mar Zutra said: Two of them must be Sages, as it is stated there: “And praise Him in the assembly of elders.” These elders are the Sages, and the use of the plural indicates a minimum of two.
As it is written: “They who go down to the sea in ships, who do business in great waters; they see the works of the Lord” (Psalms 107:23–24).
And it says: “For He commands and raises the stormy wind which lifts up the waves thereof.
They mount up to the heaven, they go down again to the depths: their soul is melted because of trouble” (Psalms 107:25–26).
And it says: “They reel to and fro, and stagger like a drunken man, and are at their wits’ end.”
And it says immediately thereafter: “Then they cry unto the Lord in their trouble, and He brings them out of their distress” (Psalms 107:28).
And it says: “He makes the storm calm, so the waves thereof are still” (Psalms 107:29),
and it says: “Then are they glad because they be quiet; so He brings them unto their desired haven” (Psalms 107:30),
and it says: “They are grateful to God for His loving-kindness and His wonders for mankind” (Psalms 107:31). The Gemara asks: From where do we derive that those who walk in the desert are required to thank God? The Gemara answers:
As it is written in the same psalm:
“They wandered in the wilderness in a solitary way; they found no city in which to dwell” (Psalms 107:4),
“And then they cried unto the Lord in their trouble, and He delivered them out of their distresses.
And He led them forth by the right way” (Psalms 107:6–7).
After God guides them on the right way, it is said: “They are grateful to God for His goodness” (Psalms 107:8). That one who was ill and recovered must offer thanks is derived, as it is written:
“Fools, because of their transgression and because of their iniquities, are afflicted.
Their soul abhors all manner of food and they draw near unto the gates of death” (Psalms 107:17–18),
and: “Then they cry unto the Lord in their trouble, and He saves them from their distress” (Psalms 107:19),
and then: “He sent His word and healed them, and delivered them from their destructions” (Psalms 107:20).
After they are healed: “They are grateful to God for His goodness” (Psalms 107:21). From where do we derive that one who was incarcerated in prison must offer thanks?
As it is written: “Such as sit in darkness and in the shadow of death, bound in affliction and iron.
Because they rebelled against the words of God and scorned the counsel of the most High” (Psalms 107:10–11).
And it says: “Therefore He brought down their heart with labor; they fell down, and there was none to help” (Psalms 107:12),
and it says: “Then they cried unto the Lord in their trouble, and He saved them from their distresses” (Psalms 107:13),
and it says: “He brought them out of darkness and the shadow of death,
and broke their shackles” (Psalms 107:14).
And after God takes them out from that darkness and shadow of death, it says: “They are grateful to God for His goodness.” The Gemara asks: What blessing does he recite? Rav Yehuda said: Blessed is…Who bestows acts of loving-kindness. Abaye said: And he must offer thanks before ten people, as it is written in the same chapter: “Let them exalt Him also in the congregation of the people and praise Him in the assembly of the elders” (Psalms 107:32), and congregation indicates a group of at least ten. Mar Zutra said: Two of them must be Sages, as it is stated there: “And praise Him in the assembly of elders.” These elders are the Sages, and the use of the plural indicates a minimum of two.
הַנִּכְנָס לְבֵית הַכִּסֵּא, אוֹמֵר: ״הִתְכַּבְּדוּ מְכוּבָּדִים קְדוֹשִׁים מְשָׁרְתֵי עֶלְיוֹן, תְּנוּ כָּבוֹד לֵאלֹהֵי יִשְׂרָאֵל, הַרְפּוּ מִמֶּנִּי עַד שֶׁאֶכָּנֵס וְאֶעֱשֶׂה רְצוֹנִי וְאָבֹא אֲלֵיכֶם״. אָמַר אַבָּיֵי: לָא לֵימָא אִינָשׁ הָכִי, דִּלְמָא שָׁבְקִי לֵיהּ וְאָזְלִי. אֶלָּא לֵימָא: ״שִׁמְרוּנִי שִׁמְרוּנִי, עִזְרוּנִי עִזְרוּנִי, סִמְכוּנִי סִמְכוּנִי, הַמְתִּינוּ לִי הַמְתִּינוּ לִי עַד שֶׁאֶכָּנֵס וְאֵצֵא, שֶׁכֵּן דַּרְכָּן שֶׁל בְּנֵי אָדָם״. כִּי נָפֵיק, אוֹמֵר: ״בָּרוּךְ. אֲשֶׁר יָצַר אֶת הָאָדָם בְּחׇכְמָה, וּבָרָא בּוֹ נְקָבִים נְקָבִים, חֲלָלִים חֲלָלִים, גָּלוּי וְיָדוּעַ לִפְנֵי כִּסֵּא כְּבוֹדֶךָ שֶׁאִם יִפָּתֵחַ אֶחָד מֵהֶם אוֹ אִם יִסָּתֵם אֶחָד מֵהֶם אִי אֶפְשָׁר לַעֲמוֹד לְפָנֶיךָ״. מַאי חָתֵים? אָמַר רַב: ״רוֹפֵא חוֹלִים״. אָמַר שְׁמוּאֵל: קָא שַׁוִּינְהוּ אַבָּא לְכוּלֵּי עָלְמָא קְצִירֵי. אֶלָּא: ״רוֹפֵא כׇל בָּשָׂר״. רַב שֵׁשֶׁת אָמַר: ״מַפְלִיא לַעֲשׂוֹת״. אָמַר רַב פָּפָּא: הִלְכָּךְ נֵמְרִינְהוּ לְתַרְוַיְיהוּ — ״רוֹפֵא כׇל בָּשָׂר וּמַפְלִיא לַעֲשׂוֹת״. הַנִּכְנָס לִישַׁן עַל מִטָּתוֹ, אוֹמֵר מִ״שְּׁמַע יִשְׂרָאֵל״ עַד ״וְהָיָה אִם שָׁמוֹעַ״, וְאוֹמֵר: ״בָּרוּךְ … הַמַּפִּיל חַבְלֵי שֵׁינָה עַל עֵינַי וּתְנוּמָה עַל עַפְעַפַּי, וּמֵאִיר לְאִישׁוֹן בַּת עָיִן. יְהִי רָצוֹן מִלְּפָנֶיךָ ה׳ אֱלֹהַי, שֶׁתַּשְׁכִּיבֵנִי לְשָׁלוֹם, וְתֵן חֶלְקִי בְּתוֹרָתֶךָ, וְתַרְגִּילֵנִי לִידֵי מִצְוָה, וְאַל תַּרְגִּילֵנִי לִידֵי עֲבֵירָה, וְאַל תְּבִיאֵנִי לִידֵי חֵטְא, וְלֹא לִידֵי עָוֹן, וְלֹא לִידֵי נִסָּיוֹן, וְלֹא לִידֵי בִזָּיוֹן. וְיִשְׁלוֹט בִּי יֵצֶר טוֹב, וְאַל יִשְׁלוֹט בִּי יֵצֶר הָרָע. וְתַצִּילֵנִי מִפֶּגַע רַע, וּמֵחֳלָאִים רָעִים. וְאַל יְבַהֲלוּנִי חֲלוֹמוֹת רָעִים וְהִרְהוּרִים רָעִים. וּתְהֵא מִטָּתִי שְׁלֵמָה לְפָנֶיךָ. וְהָאֵר עֵינַי פֶּן אִישַׁן הַמָּוֶת. בָּרוּךְ אַתָּה ה׳ הַמֵּאִיר לָעוֹלָם כּוּלּוֹ בִּכְבוֹדוֹ״. כִּי מִתְּעַר אוֹמֵר: ״אֱלֹהַי, נְשָׁמָה שֶׁנָּתַתָּ בִּי טְהוֹרָה. אַתָּה יְצַרְתָּהּ בִּי, אַתָּה נְפַחְתָּהּ בִּי, וְאַתָּה מְשַׁמְּרָהּ בְּקִרְבִּי, וְאַתָּה עָתִיד לִיטְּלָהּ מִמֶּנִּי וּלְהַחֲזִירָהּ בִּי לְעָתִיד לָבֹא. כׇּל זְמַן שֶׁהַנְּשָׁמָה בְּקִרְבִּי מוֹדֶה אֲנִי לְפָנֶיךָ ה׳ אֱלֹהַי וֵאלֹהֵי אֲבוֹתַי, רִבּוֹן כׇּל הָעוֹלָמִים, אֲדוֹן כׇּל הַנְּשָׁמוֹת. בָּרוּךְ אַתָּה ה׳, הַמַּחֲזִיר נְשָׁמוֹת לִפְגָרִים מֵתִים״. כִּי שָׁמַע קוֹל תַּרְנְגוֹלָא, לֵימָא: ״בָּרוּךְ … אֲשֶׁר נָתַן לַשֶּׂכְוִי בִּינָה לְהַבְחִין בֵּין יוֹם וּבֵין לָיְלָה״. כִּי פָּתַח עֵינֵיהּ, לֵימָא: ״בָּרוּךְ … פּוֹקֵחַ עִוְּרִים״. כִּי תָּרֵיץ וְיָתֵיב, לֵימָא: ״בָּרוּךְ … מַתִּיר אֲסוּרִים״. כִּי לָבֵישׁ, לֵימָא: ״בָּרוּךְ … מַלְבִּישׁ עֲרוּמִּים״. כִּי זָקֵיף, לֵימָא: ״בָּרוּךְ … זוֹקֵף כְּפוּפִים״. כִּי נָחֵית לְאַרְעָא, לֵימָא: ״בָּרוּךְ … רוֹקַע הָאָרֶץ עַל הַמָּיִם״. כִּי מְסַגֵּי, לֵימָא: ״בָּרוּךְ … הַמֵּכִין מִצְעֲדֵי גָבֶר״. כִּי סַיֵּים מְסָאנֵיהּ, לֵימָא: ״בָּרוּךְ … שֶׁעָשָׂה לִי כׇּל צׇרְכִּי״. כִּי אָסַר הֶמְיָינֵיהּ, לֵימָא: ״בָּרוּךְ … אוֹזֵר יִשְׂרָאֵל בִּגְבוּרָה״. כִּי פָּרֵיס סוּדָרָא עַל רֵישֵׁיהּ, לֵימָא: ״בָּרוּךְ … עוֹטֵר יִשְׂרָאֵל בְּתִפְאָרָה״. כִּי מִעֲטַף בְּצִיצִית, לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ לְהִתְעַטֵּף בְּצִיצִית״. כִּי מַנַּח תְּפִילִּין אַדְּרָעֵיהּ, לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ לְהַנִּיחַ תְּפִילִּין״, אַרֵישֵׁיהּ, לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ עַל מִצְוַת תְּפִילִּין״. כִּי מָשֵׁי יְדֵיהּ ,לֵימָא: ״בָּרוּךְ … אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ עַל נְטִילַת יָדַיִם״. כִּי מָשֵׁי אַפֵּיהּ, לֵימָא: בָּרוּךְ … הַמַּעֲבִיר חֶבְלֵי שֵׁינָה מֵעֵינָי וּתְנוּמָה מֵעַפְעַפָּי. וִיהִי רָצוֹן מִלְּפָנֶיךָ ה׳ אֱלֹהַי, שֶׁתַּרְגִּילֵנִי בְּתוֹרָתֶךָ, וְדַבְּקֵנִי בְּמִצְוֹתֶיךָ, וְאַל תְּבִיאֵנִי לֹא לִידֵי חֵטְא, וְלֹא לִידֵי עָוֹן, וְלֹא לִידֵי נִסָּיוֹן, וְלֹא לִידֵי בִזָּיוֹן. וְכוֹף אֶת יִצְרִי לְהִשְׁתַּעְבֵּד לָךְ. וְרַחֲקֵנִי מֵאָדָם רָע, וּמֵחָבֵר רָע. וְדַבְּקֵנִי בְּיֵצֶר טוֹב וּבְחָבֵר טוֹב בְּעוֹלָמֶךָ. וּתְנֵנִי הַיּוֹם וּבְכׇל יוֹם לְחֵן וּלְחֶסֶד וּלְרַחֲמִים בְּעֵינֶיךָ וּבְעֵינֵי כׇּל רוֹאַי, וְתִגְמְלֵנִי חֲסָדִים טוֹבִים. בָּרוּךְ אַתָּה ה׳ גּוֹמֵל חֲסָדִים טוֹבִים לְעַמּוֹ יִשְׂרָאֵל״.
One who enters a bathroom says to the angels who accompany him at all times:
Be honored, honorable holy ones, servants of the One on High,
give honor to the God of Israel,
leave me until I enter and do my will and come back to you.
Abaye said: A person should not say this, lest they abandon him and go. Rather he should say:
Guard me, guard me,
help me, help me,
support me, support me,
wait for me, wait for me until I enter and come out, as this is the way of man.
Upon exiting, one says:
Blessed…Who formed man in wisdom,
and created in him many orifices and cavities.
It is revealed and known before the throne of Your glory
that were one of them to be ruptured or blocked, it would be impossible to survive and stand before You. The Gemara asks: With what should one conclude this blessing? Rav said: One should conclude: Blessed…Healer of the sick. Shmuel said: Abba, Rav, has rendered everyone sick. Rather, one should say: Healer of all flesh. Rav Sheshet said: One should conclude: Who performs wondrous deeds. Rav Pappa said: Therefore, let us say them both: Healer of all flesh, Who performs wondrous deeds. The Gemara proceeds to cite additional blessings recited as part of one’s daily routine. One who enters to sleep on his bed recites Shema in his bed from Shema Yisrael to VeHaya Im Shamoa. Then he recites:
Blessed…Who makes the bands of sleep fall upon my eyes and slumber upon my eyelids,
and illuminates the pupil of the eye.
May it be Your will, O Lord my God,
that You make me lie down in peace and give me my portion in Your Torah,
accustom me to mitzvot and do not accustom me to transgression,
lead me not into error, nor into iniquity, nor into temptation nor into disgrace.
May the good inclination have dominion over me
and may the evil inclination not have dominion over me.
Save me from an evil mishap and evil diseases.
Let neither bad dreams nor troubling thoughts disturb me.
May my bed be flawless before You, that my progeny should not be flawed.
Enlighten my eyes in the morning lest I sleep the sleep of death, never to awaken.
Blessed are You, O Lord, Who gives light to the whole world in His glory. When one awakens, he recites:
My God, the soul You have placed within me is pure.
You formed it within me,
You breathed it into me,
and You guard it while it is within me.
One day You will take it from me and restore it within me in the time to come.
As long as the soul is within me, I thank You,
O Lord my God and God of my ancestors, Master of all worlds, Lord of all souls.
Blessed are You, O Lord, who restores souls to lifeless bodies. Upon hearing the sound of the rooster, one should recite: Blessed…Who gave the heart [sekhvi] understanding to distinguish between day and night.
Upon opening his eyes, one should recite: Blessed…Who gives sight to the blind.
Upon sitting up straight, one should recite: Blessed…Who sets captives free.
Upon dressing, one should recite: Blessed…Who clothes the naked, as they would sleep unclothed.
Upon standing up straight, one should recite: Blessed…Who raises those bowed down.
Upon descending from one’s bed to the ground, one should recite: Blessed…Who spreads the earth above the waters, in thanksgiving for the creation of solid ground upon which to walk.
Upon walking, one should recite: Blessed…Who makes firm the steps of man.
Upon putting on his shoes, one should recite: Blessed…Who has provided me with all I need, as shoes are a basic necessity.
Upon putting on his belt, one should recite: Blessed…Who girds Israel with strength.
Upon spreading a shawl upon his head, one should recite: Blessed…Who crowns Israel with glory. Upon wrapping himself in ritual fringes, one should recite: Blessed…Who has made us holy through His commandments and has commanded us to wrap ourselves in a garment with ritual fringes.
Upon donning his phylacteries on his arm, one should recite: Blessed…Who has made us holy through His commandments and has commanded us to don phylacteries.
Upon donning phylacteries on his head one should recite: Blessed…Who has made us holy through His commandments and has commanded us with regard to the mitzva of phylacteries.
Upon ritually washing his hands: Blessed…Who has made us holy through His commandments and has commanded us with regard to the washing of the hands.
Upon washing his face, one recites: Blessed…Who removes the bands of sleep from my eyes and slumber from my eyelids.
And may it be Your will, O Lord my God, to accustom me in Your Torah,
attach me to Your mitzvot, and lead me not into transgression,
nor into error, nor into iniquity, nor into temptation nor into disgrace.
Bend my evil inclination to be subservient to You,
and distance me from an evil person and an evil acquaintance.
Help me attach myself to the good inclination and to a good friend in Your world.
Grant me, today and every day, grace, loving-kindness, and compassion in Your eyes and the eyes of all who see me,
and bestow loving-kindness upon me.
Blessed are You, O Lord, Who bestows loving-kindness on His people, Israel.
Be honored, honorable holy ones, servants of the One on High,
give honor to the God of Israel,
leave me until I enter and do my will and come back to you.
Abaye said: A person should not say this, lest they abandon him and go. Rather he should say:
Guard me, guard me,
help me, help me,
support me, support me,
wait for me, wait for me until I enter and come out, as this is the way of man.
Upon exiting, one says:
Blessed…Who formed man in wisdom,
and created in him many orifices and cavities.
It is revealed and known before the throne of Your glory
that were one of them to be ruptured or blocked, it would be impossible to survive and stand before You. The Gemara asks: With what should one conclude this blessing? Rav said: One should conclude: Blessed…Healer of the sick. Shmuel said: Abba, Rav, has rendered everyone sick. Rather, one should say: Healer of all flesh. Rav Sheshet said: One should conclude: Who performs wondrous deeds. Rav Pappa said: Therefore, let us say them both: Healer of all flesh, Who performs wondrous deeds. The Gemara proceeds to cite additional blessings recited as part of one’s daily routine. One who enters to sleep on his bed recites Shema in his bed from Shema Yisrael to VeHaya Im Shamoa. Then he recites:
Blessed…Who makes the bands of sleep fall upon my eyes and slumber upon my eyelids,
and illuminates the pupil of the eye.
May it be Your will, O Lord my God,
that You make me lie down in peace and give me my portion in Your Torah,
accustom me to mitzvot and do not accustom me to transgression,
lead me not into error, nor into iniquity, nor into temptation nor into disgrace.
May the good inclination have dominion over me
and may the evil inclination not have dominion over me.
Save me from an evil mishap and evil diseases.
Let neither bad dreams nor troubling thoughts disturb me.
May my bed be flawless before You, that my progeny should not be flawed.
Enlighten my eyes in the morning lest I sleep the sleep of death, never to awaken.
Blessed are You, O Lord, Who gives light to the whole world in His glory. When one awakens, he recites:
My God, the soul You have placed within me is pure.
You formed it within me,
You breathed it into me,
and You guard it while it is within me.
One day You will take it from me and restore it within me in the time to come.
As long as the soul is within me, I thank You,
O Lord my God and God of my ancestors, Master of all worlds, Lord of all souls.
Blessed are You, O Lord, who restores souls to lifeless bodies. Upon hearing the sound of the rooster, one should recite: Blessed…Who gave the heart [sekhvi] understanding to distinguish between day and night.
Upon opening his eyes, one should recite: Blessed…Who gives sight to the blind.
Upon sitting up straight, one should recite: Blessed…Who sets captives free.
Upon dressing, one should recite: Blessed…Who clothes the naked, as they would sleep unclothed.
Upon standing up straight, one should recite: Blessed…Who raises those bowed down.
Upon descending from one’s bed to the ground, one should recite: Blessed…Who spreads the earth above the waters, in thanksgiving for the creation of solid ground upon which to walk.
Upon walking, one should recite: Blessed…Who makes firm the steps of man.
Upon putting on his shoes, one should recite: Blessed…Who has provided me with all I need, as shoes are a basic necessity.
Upon putting on his belt, one should recite: Blessed…Who girds Israel with strength.
Upon spreading a shawl upon his head, one should recite: Blessed…Who crowns Israel with glory. Upon wrapping himself in ritual fringes, one should recite: Blessed…Who has made us holy through His commandments and has commanded us to wrap ourselves in a garment with ritual fringes.
Upon donning his phylacteries on his arm, one should recite: Blessed…Who has made us holy through His commandments and has commanded us to don phylacteries.
Upon donning phylacteries on his head one should recite: Blessed…Who has made us holy through His commandments and has commanded us with regard to the mitzva of phylacteries.
Upon ritually washing his hands: Blessed…Who has made us holy through His commandments and has commanded us with regard to the washing of the hands.
Upon washing his face, one recites: Blessed…Who removes the bands of sleep from my eyes and slumber from my eyelids.
And may it be Your will, O Lord my God, to accustom me in Your Torah,
attach me to Your mitzvot, and lead me not into transgression,
nor into error, nor into iniquity, nor into temptation nor into disgrace.
Bend my evil inclination to be subservient to You,
and distance me from an evil person and an evil acquaintance.
Help me attach myself to the good inclination and to a good friend in Your world.
Grant me, today and every day, grace, loving-kindness, and compassion in Your eyes and the eyes of all who see me,
and bestow loving-kindness upon me.
Blessed are You, O Lord, Who bestows loving-kindness on His people, Israel.
חַיָּיב אָדָם לְבָרֵךְ כּוּ׳: מַאי ״חַיָּיב לְבָרֵךְ עַל הָרָעָה כְּשֵׁם שֶׁמְּבָרֵךְ עַל הַטּוֹבָה״? אִילֵּימָא כְּשֵׁם שֶׁמְּבָרֵךְ עַל הַטּוֹבָה ״הַטּוֹב וְהַמֵּטִיב״, כָּךְ מְבָרֵךְ עַל הָרָעָה ״הַטּוֹב וְהַמֵּטִיב״, וְהָתְנַן עַל בְּשׂוֹרוֹת טוֹבוֹת אוֹמֵר ״הַטּוֹב וְהַמֵּטִיב״, עַל בְּשׂוֹרוֹת רָעוֹת אוֹמֵר ״בָּרוּךְ … דַּיַּין הָאֱמֶת״! אָמַר רָבָא: לֹא נִצְרְכָה, אֶלָּא לְקַבּוֹלִינְהוּ בְּשִׂמְחָה.
We learned in the mishna: One is obligated to recite a blessing for the bad that befalls him just as he recites a blessing for the good that befalls him. The Gemara asks: What does it mean: One is obligated to recite a blessing for the bad just as for the good? If we say this means that just as one recites a blessing for a positive event with the formula: Who is good and does good, so too one recites a blessing for a calamity with the formula: Who is good and does good, didn’t we learn in our mishna that over good tidings one recites: Who is good and does good, while over bad tidings one recites: Blessed…the true Judge? Rather, Rava said: The mishna’s statement was only necessary to instruct us to accept bad tidings with the same joy with which we accept good tidings, not to instruct with regard to which blessing to recite.