אֲנִ֤י הַגֶּ֙בֶר֙ רָאָ֣ה עֳנִ֔י בְּשֵׁ֖בֶט עֶבְרָתֽוֹ׃

I am the man who has known affliction Under the rod of His wrath;

אוֹתִ֥י נָהַ֛ג וַיֹּלַ֖ךְ חֹ֥שֶׁךְ וְלֹא־אֽוֹר׃

Me He drove on and on In unrelieved darkness;

אַ֣ךְ בִּ֥י יָשֻׁ֛ב יַהֲפֹ֥ךְ יָד֖וֹ כָּל־הַיּֽוֹם׃ (ס)

On none but me He brings down His hand Again and again, without cease.

בִּלָּ֤ה בְשָׂרִי֙ וְעוֹרִ֔י שִׁבַּ֖ר עַצְמוֹתָֽי׃

He has worn away my flesh and skin; He has shattered my bones.

בָּנָ֥ה עָלַ֛י וַיַּקַּ֖ף רֹ֥אשׁ וּתְלָאָֽה׃

All around me He has built Misery and hardship;

בְּמַחֲשַׁכִּ֥ים הוֹשִׁיבַ֖נִי כְּמֵתֵ֥י עוֹלָֽם׃ (ס)

He has made me dwell in darkness, Like those long dead.

גָּדַ֧ר בַּעֲדִ֛י וְלֹ֥א אֵצֵ֖א הִכְבִּ֥יד נְחָשְׁתִּֽי׃

He has walled me in and I cannot break out; He has weighed me down with chains.

גַּ֣ם כִּ֤י אֶזְעַק֙ וַאֲשַׁוֵּ֔עַ שָׂתַ֖ם תְּפִלָּתִֽי׃

And when I cry and plead, He shuts out my prayer;

גָּדַ֤ר דְּרָכַי֙ בְּגָזִ֔ית נְתִיבֹתַ֖י עִוָּֽה׃ (ס)

He has walled in my ways with hewn blocks, He has made my paths a maze.

דֹּ֣ב אֹרֵ֥ב הוּא֙ לִ֔י אריה [אֲרִ֖י] בְּמִסְתָּרִֽים׃

He is a lurking bear to me, A lion in hiding;

דְּרָכַ֥י סוֹרֵ֛ר וַֽיְפַשְּׁחֵ֖נִי שָׂמַ֥נִי שֹׁמֵֽם׃

He has forced me off my way and mangled me, He has left me numb.

דָּרַ֤ךְ קַשְׁתוֹ֙ וַיַּצִּיבֵ֔נִי כַּמַּטָּרָ֖א לַחֵֽץ׃ (ס)

He has bent His bow and made me The target of His arrows:

הֵבִיא֙ בְּכִלְיוֹתָ֔י בְּנֵ֖י אַשְׁפָּתֽוֹ׃

He has shot into my vitals The shafts of His quiver.

הָיִ֤יתִי שְּׂחֹק֙ לְכָל־עַמִּ֔י נְגִינָתָ֖ם כָּל־הַיּֽוֹם׃

I have become a laughingstock to all people, The butt of their gibes all day long.

הִשְׂבִּיעַ֥נִי בַמְּרוֹרִ֖ים הִרְוַ֥נִי לַעֲנָֽה׃ (ס)

He has filled me with bitterness, Sated me with wormwood.

וַיַּגְרֵ֤ס בֶּֽחָצָץ֙ שִׁנָּ֔י הִכְפִּישַׁ֖נִי בָּאֵֽפֶר׃

He has broken my teeth on gravel, Has ground me into the dust.

וַתִּזְנַ֧ח מִשָּׁל֛וֹם נַפְשִׁ֖י נָשִׁ֥יתִי טוֹבָֽה׃

My life was bereft of peace, I forgot what happiness was.

וָאֹמַר֙ אָבַ֣ד נִצְחִ֔י וְתוֹחַלְתִּ֖י מֵיְהוָֽה׃ (ס)

I thought my strength and hope Had perished before the LORD.

זְכָר־עָנְיִ֥י וּמְרוּדִ֖י לַעֲנָ֥ה וָרֹֽאשׁ׃

To recall my distress and my misery Was wormwood and poison;

זָכ֣וֹר תִּזְכּ֔וֹר ותשיח [וְתָשׁ֥וֹחַ] עָלַ֖י נַפְשִֽׁי׃

Whenever I thought of them, I was bowed low.

זֹ֛את אָשִׁ֥יב אֶל־לִבִּ֖י עַל־כֵּ֥ן אוֹחִֽיל׃ (ס)

But this do I call to mind, Therefore I have hope:

חַֽסְדֵ֤י יְהוָה֙ כִּ֣י לֹא־תָ֔מְנוּ כִּ֥י לֹא־כָל֖וּ רַחֲמָֽיו׃

The kindness of the LORD has not ended, His mercies are not spent.

חֲדָשִׁים֙ לַבְּקָרִ֔ים רַבָּ֖ה אֱמוּנָתֶֽךָ׃

They are renewed every morning— Ample is Your grace!

חֶלְקִ֤י יְהוָה֙ אָמְרָ֣ה נַפְשִׁ֔י עַל־כֵּ֖ן אוֹחִ֥יל לֽוֹ׃ (ס)

“The LORD is my portion,” I say with full heart; Therefore will I hope in Him.

ט֤וֹב יְהוָה֙ לְקוָֹ֔ו לְנֶ֖פֶשׁ תִּדְרְשֶֽׁנּוּ׃

The LORD is good to those who trust in Him, To the one who seeks Him;

ט֤וֹב וְיָחִיל֙ וְדוּמָ֔ם לִתְשׁוּעַ֖ת יְהוָֽה׃

It is good to wait patiently Till rescue comes from the LORD.

ט֣וֹב לַגֶּ֔בֶר כִּֽי־יִשָּׂ֥א עֹ֖ל בִּנְעוּרָֽיו׃ (ס)

It is good for a man, when young, To bear a yoke;

יִתֵּ֤ן בֶּֽעָפָר֙ פִּ֔יהוּ אוּלַ֖י יֵ֥שׁ תִּקְוָֽה׃

Let him put his mouth to the dust— There may yet be hope.

יִתֵּ֧ן לְמַכֵּ֛הוּ לֶ֖חִי יִשְׂבַּ֥ע בְּחֶרְפָּֽה׃ (ס)

Let him offer his cheek to the smiter; Let him be surfeited with mockery.

כִּ֣י לֹ֥א יִזְנַ֛ח לְעוֹלָ֖ם אֲדֹנָֽי׃

For the Lord does not Reject forever,

כִּ֣י אִם־הוֹגָ֔ה וְרִחַ֖ם כְּרֹ֥ב חסדו [חֲסָדָֽיו׃]

But first afflicts, then pardons In His abundant kindness.

כִּ֣י לֹ֤א עִנָּה֙ מִלִּבּ֔וֹ וַיַּגֶּ֖ה בְנֵי־אִֽישׁ׃ (ס)

For He does not willfully bring grief Or affliction to man,

לְדַכֵּא֙ תַּ֣חַת רַגְלָ֔יו כֹּ֖ל אֲסִ֥ירֵי אָֽרֶץ׃

Crushing under His feet All the prisoners of the earth.

לְהַטּוֹת֙ מִשְׁפַּט־גָּ֔בֶר נֶ֖גֶד פְּנֵ֥י עֶלְיֽוֹן׃

To deny a man his rights In the presence of the Most High,

לְעַוֵּ֤ת אָדָם֙ בְּרִיב֔וֹ אֲדֹנָ֖י לֹ֥א רָאָֽה׃ (ס)

To wrong a man in his cause— This the Lord does not choose.

מִ֣י זֶ֤ה אָמַר֙ וַתֶּ֔הִי אֲדֹנָ֖י לֹ֥א צִוָּֽה׃

Whose decree was ever fulfilled, Unless the Lord willed it?

מִפִּ֤י עֶלְיוֹן֙ לֹ֣א תֵצֵ֔א הָרָע֖וֹת וְהַטּֽוֹב׃

Is it not at the word of the Most High, That weal and woe befall?

מַה־יִּתְאוֹנֵן֙ אָדָ֣ם חָ֔י גֶּ֖בֶר עַל־חטאו [חֲטָאָֽיו׃] (ס)

Of what shall a living man complain? Each one of his own sins!

נַחְפְּשָׂ֤ה דְרָכֵ֙ינוּ֙ וְֽנַחְקֹ֔רָה וְנָשׁ֖וּבָה עַד־יְהוָֽה׃

Let us search and examine our ways, And turn back to the LORD;

נִשָּׂ֤א לְבָבֵ֙נוּ֙ אֶל־כַּפָּ֔יִם אֶל־אֵ֖ל בַּשָּׁמָֽיִם׃

Let us lift up our hearts with our hands To God in heaven:

נַ֤חְנוּ פָשַׁ֙עְנוּ֙ וּמָרִ֔ינוּ אַתָּ֖ה לֹ֥א סָלָֽחְתָּ׃ (ס)

We have transgressed and rebelled, And You have not forgiven.

סַכֹּ֤תָה בָאַף֙ וַֽתִּרְדְּפֵ֔נוּ הָרַ֖גְתָּ לֹ֥א חָמָֽלְתָּ׃

You have clothed Yourself in anger and pursued us, You have slain without pity.

סַכּ֤וֹתָה בֶֽעָנָן֙ לָ֔ךְ מֵעֲב֖וֹר תְּפִלָּֽה׃

You have screened Yourself off with a cloud, That no prayer may pass through.

סְחִ֧י וּמָא֛וֹס תְּשִׂימֵ֖נוּ בְּקֶ֥רֶב הָעַמִּֽים׃ (ס)

You have made us filth and refuse In the midst of the peoples.

פָּצ֥וּ עָלֵ֛ינוּ פִּיהֶ֖ם כָּל־אֹיְבֵֽינוּ׃

All our enemies loudly Rail against us.

פַּ֧חַד וָפַ֛חַת הָ֥יָה לָ֖נוּ הַשֵּׁ֥את וְהַשָּֽׁבֶר׃

Panic and pitfall are our lot, Death and destruction.

פַּלְגֵי־מַ֙יִם֙ תֵּרַ֣ד עֵינִ֔י עַל־שֶׁ֖בֶר בַּת־עַמִּֽי׃ (ס)

My eyes shed streams of water Over the ruin of my poor people.

עֵינִ֧י נִגְּרָ֛ה וְלֹ֥א תִדְמֶ֖ה מֵאֵ֥ין הֲפֻגֽוֹת׃

My eyes shall flow without cease, Without respite,

עַד־יַשְׁקִ֣יף וְיֵ֔רֶא יְהוָ֖ה מִשָּׁמָֽיִם׃

Until the LORD looks down And beholds from heaven.

עֵינִי֙ עֽוֹלְלָ֣ה לְנַפְשִׁ֔י מִכֹּ֖ל בְּנ֥וֹת עִירִֽי׃ (ס)

My eyes have brought me grief Over all the maidens of my city.

צ֥וֹד צָד֛וּנִי כַּצִּפּ֖וֹר אֹיְבַ֥י חִנָּֽם׃

My foes have snared me like a bird, Without any cause.

צָֽמְת֤וּ בַבּוֹר֙ חַיָּ֔י וַיַּדּוּ־אֶ֖בֶן בִּֽי׃

They have ended my life in a pit And cast stones at me.

צָֽפוּ־מַ֥יִם עַל־רֹאשִׁ֖י אָמַ֥רְתִּי נִגְזָֽרְתִּי׃ (ס)

Waters flowed over my head; I said: I am lost!

קָרָ֤אתִי שִׁמְךָ֙ יְהוָ֔ה מִבּ֖וֹר תַּחְתִּיּֽוֹת׃

I have called on Your name, O LORD, From the depths of the Pit.

קוֹלִ֖י שָׁמָ֑עְתָּ אַל־תַּעְלֵ֧ם אָזְנְךָ֛ לְרַוְחָתִ֖י לְשַׁוְעָתִֽי׃

Hear my plea; Do not shut Your ear To my groan, to my cry!

קָרַ֙בְתָּ֙ בְּי֣וֹם אֶקְרָאֶ֔ךָּ אָמַ֖רְתָּ אַל־תִּירָֽא׃ (ס)

You have ever drawn nigh when I called You; You have said, “Do not fear!”

רַ֧בְתָּ אֲדֹנָ֛י רִיבֵ֥י נַפְשִׁ֖י גָּאַ֥לְתָּ חַיָּֽי׃

You championed my cause, O Lord, You have redeemed my life.

רָאִ֤יתָה יְהוָה֙ עַוָּ֣תָתִ֔י שָׁפְטָ֖ה מִשְׁפָּטִֽי׃

You have seen, O LORD, the wrong done me; Oh, vindicate my right!

רָאִ֙יתָה֙ כָּל־נִקְמָתָ֔ם כָּל־מַחְשְׁבֹתָ֖ם לִֽי׃ (ס)

You have seen all their malice, All their designs against me;

שָׁמַ֤עְתָּ חֶרְפָּתָם֙ יְהוָ֔ה כָּל־מַחְשְׁבֹתָ֖ם עָלָֽי׃

You have heard, O LORD, their taunts, All their designs against me,

שִׂפְתֵ֤י קָמַי֙ וְהֶגְיוֹנָ֔ם עָלַ֖י כָּל־הַיּֽוֹם׃

The mouthings and pratings of my adversaries Against me all day long.

שִׁבְתָּ֤ם וְקִֽימָתָם֙ הַבִּ֔יטָה אֲנִ֖י מַנְגִּינָתָֽם׃ (ס)

See how, at their ease or at work, I am the butt of their gibes.

תָּשִׁ֨יב לָהֶ֥ם גְּמ֛וּל יְהוָ֖ה כְּמַעֲשֵׂ֥ה יְדֵיהֶֽם׃

Give them, O LORD, their deserts According to their deeds.

תִּתֵּ֤ן לָהֶם֙ מְגִנַּת־לֵ֔ב תַּאֲלָֽתְךָ֖ לָהֶֽם׃

Give them anguish of heart; Your curse be upon them!

תִּרְדֹּ֤ף בְּאַף֙ וְתַשְׁמִידֵ֔ם מִתַּ֖חַת שְׁמֵ֥י יְהוָֽה׃ (פ)

Oh, pursue them in wrath and destroy them From under the heavens of the LORD!