(יב) שָׁמ֣֛וֹר אֶת־י֥וֹם֩ הַשַׁבָּ֖֨ת לְקַדְּשׁ֑֜וֹ כַּאֲשֶׁ֥ר צִוְּךָ֖֣ ׀ ה' אֱלֹקֶֽ֗יךָ (יג) שֵׁ֤֣שֶׁת יָמִ֣ים֙ תַּֽעֲבֹ֔ד֮ וְעָשִׂ֖֣יתָ כָּֿל־מְלַאכְתֶּֽךָ֒׃ (יד) וְי֙וֹם֙ הַשְּׁבִיעִ֜֔י שַׁבָּ֖֣ת ׀ לַה' אֱלֹקֶ֑֗יךָ לֹ֣א תַעֲשֶׂ֣ה כָל־מְלָאכָ֡ה...
Be careful to make the sabbath day holy, as the Eternal your God commanded you. Six days shalt you labor, and do all your melachah; but the seventh day is a sabbath for the Eternal your God, on it you shall not do any manner of melachah...
MISHNA: This fundamental mishna enumerates those who perform the primary categories of labor prohibited on Shabbat, which number forty-less-one. They are grouped in accordance with their function: One who sows, and one who plows, and one who reaps, and one who gathers sheaves into a pile, and one who threshes, removing the kernel from the husk, and one who winnows threshed grain in the wind, and one who selects the inedible waste from the edible, and one who grinds, and one who sifts the flour in a sieve, and one who kneads dough, and one who bakes. Additional primary categories of prohibited labor are the following: One who shears wool, and one who whitens it, and one who combs the fleece and straightens it, and one who dyes it, and one who spins the wool, and one who stretches the threads of the warp in the loom, and one who constructs two meshes, tying the threads of the warp to the base of the loom, and one who weaves two threads, and one who severs two threads for constructive purposes, and one who ties a knot, and one who unties a knot, and one who sews two stitches with a needle, as well as one who tears a fabric in order to sew two stitches. One who traps a deer, or any living creature, and one who slaughters it, and one who flays it, and one who salts its hide, a step in the tanning process, and one who tans its hide, and one who smooths it, removing hairs and veins, and one who cuts it into measured parts. One who writes two letters and one who erases in order to write two letters. One who builds a structure, and one who dismantles it, one who extinguishes a fire, and one who kindles a fire. One who strikes a blow with a hammer to complete the production process of a vessel (Rabbeinu Ḥananel), and one who carries out an object from domain to domain. All these are primary categories of labor, and they number forty-less-one.
Rabbi Abraham Joshua Heschel, "The Sabbath"
To set apart one day a week for freedom, a day on which we would not use the instruments which have been so easily turned into weapons of destruction, a day for being with ourselves, a day of detachment from the vulgar, of independence of external obligations, a day on which we stop worshiping the idols of technical civilization, a day on which we use no money, a day of armistice [surrender] in the economic struggle with our fellow men and the forces of nature--is there any institution that holds out a greater hope for man's progress than the Sabbath?
.On the Sabbath we live, as it were, independent of technical civilization: we abstain primarily from any activity that aims at remaking or reshaping the things of space. Man's royal privilege to conquer nature is suspended on the seventh day.
What are the kinds of labor not to be done on the Sabbath? They are, according to the ancient rabbis, all those acts which were necessary for the construction and furnishing of the Sanctuary in the desert. The Sabbath itself is a sanctuary which we build, a sanctuary in time.