Anxiety in Jewish Text with Highlights

(7) The messengers returned to Jacob, saying, “We came to your brother Esau; he himself is coming to meet you, and there are four hundred men with him.” (8) Jacob was greatly frightened; in his anxiety, he divided the people with him, and the flocks and herds and camels, into two camps,

and the king said to them, “I have had a dream and I am full of anxiety to know what I have dreamed.”

(4) When Esther’s maidens and eunuchs came and informed her, the queen was greatly agitated. She sent clothing for Mordecai to wear, so that he might take off his sackcloth; but he refused.

Concerning Damascus. Hamath and Arpad are shamed, For they have heard bad news. They shake with anxiety, Like the sea which cannot rest.

(23) He wanders about for bread—where is it? He knows that the day of darkness has been readied for him. (24) Troubles terrify him, anxiety overpowers him, Like a king expecting a siege.

If there is anxiety in a man’s mind let him quash it, And turn it into joy with a good word.

He used to say: The more flesh, the more worms; The more property, the more anxiety; The more wives, the more witchcraft; The more female slaves, the more lewdness; The more slaves, the more robbery; [But] the more Torah, the more life; The more sitting [in the company of scholars], the more wisdom; The more counsel, the more understanding; The more charity, the more peace. If one acquires a good name, he has acquired something for himself; If one acquires for himself knowledge of torah, he has acquired life in the world to come.

Rather, perhaps the book poses a difficulty because it is written there: Do not introduce anxiety into your heart, as anxiety has killed mighty men (Ben Sira 14:1; 30:29). Didn’t Solomon already say it in the verse: “Anxiety in a man’s heart dejects him [yashḥena]” (Proverbs 12:25)? Rabbi Ami and Rabbi Asi interpret the term homiletically and read it as yesiḥenna. One says that it means: He shall remove it [yesiḥenna] from his mind, and that will ease his anxiety. And one says: He shall tell it [yesiḥenna] to others, and that will ease his anxiety. Both agree with the statement of ben Sira.

And it is further written: “And they set forward from the mount of the Lord three days’ journey” (Numbers 10:33). Rabbi Ḥama bar Ḥanina said: That very day, they turned away from God by displaying their anxiety about leaving Mount Sinai. And it is written: “And the mixed multitude that was among them fell a lusting, and the children of Israel also wept on their part, and said: Would that we were given flesh to eat” (Numbers 11:4). And it is written that the Jews ate the meat “for an entire month” (Numbers 11:20). If one adds to the first twenty days an additional three days’ journey, these are twenty-three days. Consequently, the subsequent month of twenty-nine days of eating meat ended on the twenty-second of Sivan.