Shomer / Guard (Social Justice, Liberation)
(12) Guard the sabbath day and keep it holy, as the LORD your God has commanded you. (13) Six days you shall labor and do all your work, (14) but the seventh day is a sabbath of the LORD your God; you shall not do any work—you, your son or your daughter, your male or female slave, your ox or your ass, or any of your cattle, or the stranger in your settlements, so that your male and female slave may rest as you do. (15) Remember that you were a slave in the land of Egypt and the LORD your God freed you from there with a mighty hand and an outstretched arm; therefore the LORD your God has commanded you to guard the sabbath day.
Zocher / Remember (Creation)
(8) Remember the sabbath day and keep it holy. (9) Six days you shall labor and do all your work, (10) but the seventh day is a sabbath of the LORD your God: you shall not do any work—you, your son or daughter, your male or female slave, or your cattle, or the stranger who is within your settlements. (11) For in six days the LORD made heaven and earth and sea, and all that is in them, and He rested on the seventh day; therefore the LORD blessed the sabbath day and hallowed it.
Rabbi Abraham Joshua Heschel, "The Sabbath," page 66
Just as creation began with the word, "Let there be light!" so does the celebration of creation begin with the kindling of lights.
Source: Rabbi Ethan Tucker
Rabbi Shai Held, Parashat Behar
By entering a different reality once a week, we are reminded that a different world is possible; we are enabled to catch a faint glimmer of a world in which human dignity is real and the presence of God is manifest. Indeed, Jewish theology affirms, that is the world as it will one day be.
Imagine resting in the fullness of what is rather than being consumed by the pain of what is not yet, and by the anxiety that it may never be. The challenge and the opportunity of Shabbat is to do just that once each week.
Jewish liturgy subtly facilitates our entry into that other, already perfect reality. During the week, the heart of the Amidah prayer is a series of thirteen requests. We implore God for wisdom and forgiveness, for spiritual renewal and physical health, for agricultural blessing and an answer to all our prayers, and for much more. On Shabbat, stunningly, all the petitions simply fall away. The reason is clear: On Shabbat we don’t ask for anything because we already have everything we could possibly need.
Ben Zoma says: Who is the wise one? One who learns from all people...Who is the mighty one? One who conquers one's impulse...Who is the rich one? One who is happy with one's lot, as it says, "When you eat [from] the work of your hands, you will be happy, and it will be well with you" (Psalms 128:2). "You will be happy" in this world, and "it will be well with you" in the world to come. Who is honored? One who honors the created beings...
(טז) וּלְלָבָ֖ן שְׁתֵּ֣י בָנ֑וֹת שֵׁ֤ם הַגְּדֹלָה֙ לֵאָ֔ה וְשֵׁ֥ם הַקְּטַנָּ֖ה רָחֵֽל׃ (יז) וְעֵינֵ֥י לֵאָ֖ה רַכּ֑וֹת וְרָחֵל֙ הָֽיְתָ֔ה יְפַת־תֹּ֖אַר וִיפַ֥ת מַרְאֶֽה׃ (יח) וַיֶּאֱהַ֥ב יַעֲקֹ֖ב אֶת־רָחֵ֑ל וַיֹּ֗אמֶר אֶֽעֱבָדְךָ֙ שֶׁ֣בַע שָׁנִ֔ים בְּרָחֵ֥ל בִּתְּךָ֖ הַקְּטַנָּֽה׃ (יט) וַיֹּ֣אמֶר לָבָ֗ן ט֚וֹב תִּתִּ֣י אֹתָ֣הּ לָ֔ךְ מִתִּתִּ֥י אֹתָ֖הּ לְאִ֣ישׁ אַחֵ֑ר שְׁבָ֖ה עִמָּדִֽי׃ (כ) וַיַּעֲבֹ֧ד יַעֲקֹ֛ב בְּרָחֵ֖ל שֶׁ֣בַע שָׁנִ֑ים וַיִּהְי֤וּ בְעֵינָיו֙ כְּיָמִ֣ים אֲחָדִ֔ים בְּאַהֲבָת֖וֹ אֹתָֽהּ׃ (כא) וַיֹּ֨אמֶר יַעֲקֹ֤ב אֶל־לָבָן֙ הָבָ֣ה אֶת־אִשְׁתִּ֔י כִּ֥י מָלְא֖וּ יָמָ֑י וְאָב֖וֹאָה אֵלֶֽיהָ׃ (כב) וַיֶּאֱסֹ֥ף לָבָ֛ן אֶת־כָּל־אַנְשֵׁ֥י הַמָּק֖וֹם וַיַּ֥עַשׂ מִשְׁתֶּֽה׃ (כג) וַיְהִ֣י בָעֶ֔רֶב וַיִּקַּח֙ אֶת־לֵאָ֣ה בִתּ֔וֹ וַיָּבֵ֥א אֹתָ֖הּ אֵלָ֑יו וַיָּבֹ֖א אֵלֶֽיהָ׃ (כד) וַיִּתֵּ֤ן לָבָן֙ לָ֔הּ אֶת־זִלְפָּ֖ה שִׁפְחָת֑וֹ לְלֵאָ֥ה בִתּ֖וֹ שִׁפְחָֽה׃ (כה) וַיְהִ֣י בַבֹּ֔קֶר וְהִנֵּה־הִ֖וא לֵאָ֑ה וַיֹּ֣אמֶר אֶל־לָבָ֗ן מַה־זֹּאת֙ עָשִׂ֣יתָ לִּ֔י הֲלֹ֤א בְרָחֵל֙ עָבַ֣דְתִּי עִמָּ֔ךְ וְלָ֖מָּה רִמִּיתָֽנִי׃ (כו) וַיֹּ֣אמֶר לָבָ֔ן לֹא־יֵעָשֶׂ֥ה כֵ֖ן בִּמְקוֹמֵ֑נוּ לָתֵ֥ת הַצְּעִירָ֖ה לִפְנֵ֥י הַבְּכִירָֽה׃ (כז) מַלֵּ֖א שְׁבֻ֣עַ זֹ֑את וְנִתְּנָ֨ה לְךָ֜ גַּם־אֶת־זֹ֗את בַּעֲבֹדָה֙ אֲשֶׁ֣ר תַּעֲבֹ֣ד עִמָּדִ֔י ע֖וֹד שֶֽׁבַע־שָׁנִ֥ים אֲחֵרֽוֹת׃ (כח) וַיַּ֤עַשׂ יַעֲקֹב֙ כֵּ֔ן וַיְמַלֵּ֖א שְׁבֻ֣עַ זֹ֑את וַיִּתֶּן־ל֛וֹ אֶת־רָחֵ֥ל בִּתּ֖וֹ ל֥וֹ לְאִשָּֽׁה׃ (כט) וַיִּתֵּ֤ן לָבָן֙ לְרָחֵ֣ל בִּתּ֔וֹ אֶת־בִּלְהָ֖ה שִׁפְחָת֑וֹ לָ֖הּ לְשִׁפְחָֽה׃ (ל) וַיָּבֹא֙ גַּ֣ם אֶל־רָחֵ֔ל וַיֶּאֱהַ֥ב גַּֽם־אֶת־רָחֵ֖ל מִלֵּאָ֑ה וַיַּעֲבֹ֣ד עִמּ֔וֹ ע֖וֹד שֶֽׁבַע־שָׁנִ֥ים אֲחֵרֽוֹת׃ (לא) וַיַּ֤רְא ה' כִּֽי־שְׂנוּאָ֣ה לֵאָ֔ה וַיִּפְתַּ֖ח אֶת־רַחְמָ֑הּ וְרָחֵ֖ל עֲקָרָֽה׃ (לב) וַתַּ֤הַר לֵאָה֙ וַתֵּ֣לֶד בֵּ֔ן וַתִּקְרָ֥א שְׁמ֖וֹ רְאוּבֵ֑ן כִּ֣י אָֽמְרָ֗ה כִּֽי־רָאָ֤ה ה' בְּעָנְיִ֔י כִּ֥י עַתָּ֖ה יֶאֱהָבַ֥נִי אִישִֽׁי׃ (לג) וַתַּ֣הַר עוֹד֮ וַתֵּ֣לֶד בֵּן֒ וַתֹּ֗אמֶר כִּֽי־שָׁמַ֤ע ה' כִּֽי־שְׂנוּאָ֣ה אָנֹ֔כִי וַיִּתֶּן־לִ֖י גַּם־אֶת־זֶ֑ה וַתִּקְרָ֥א שְׁמ֖וֹ שִׁמְעֽוֹן׃ (לד) וַתַּ֣הַר עוֹד֮ וַתֵּ֣לֶד בֵּן֒ וַתֹּ֗אמֶר עַתָּ֤ה הַפַּ֙עַם֙ יִלָּוֶ֤ה אִישִׁי֙ אֵלַ֔י כִּֽי־יָלַ֥דְתִּי ל֖וֹ שְׁלֹשָׁ֣ה בָנִ֑ים עַל־כֵּ֥ן קָרָֽא־שְׁמ֖וֹ לֵוִֽי׃ (לה) וַתַּ֨הַר ע֜וֹד וַתֵּ֣לֶד בֵּ֗ן וַתֹּ֙אמֶר֙ הַפַּ֙עַם֙ אוֹדֶ֣ה אֶת־ה' עַל־כֵּ֛ן קָרְאָ֥ה שְׁמ֖וֹ יְהוּדָ֑ה וַֽתַּעֲמֹ֖ד מִלֶּֽדֶת׃
(16) Now Laban had two daughters; the name of the older one was Leah, and the name of the younger was Rachel. (17) Leah had weak eyes; Rachel was shapely and beautiful. (18) Jacob loved Rachel; so he answered, “I will serve you seven years for your younger daughter Rachel.” (19) Laban said, “Better that I give her to you than that I should give her to an outsider. Stay with me.” (20) So Jacob served seven years for Rachel and they seemed to him but a few days because of his love for her. (21) Then Jacob said to Laban, “Give me my wife, for my time is fulfilled, that I may cohabit with her.” (22) And Laban gathered all the people of the place and made a feast. (23) When evening came, he took his daughter Leah and brought her to him; and he cohabited with her.— (24) Laban had given his maidservant Zilpah to his daughter Leah as her maid.— (25) When morning came, there was Leah! So he said to Laban, “What is this you have done to me? I was in your service for Rachel! Why did you deceive me?” (26) Laban said, “It is not the practice in our place to marry off the younger before the older. (27) Wait until the bridal week of this one is over and we will give you that one too, provided you serve me another seven years.” (28) Jacob did so; he waited out the bridal week of the one, and then he gave him his daughter Rachel as wife.— (29) Laban had given his maidservant Bilhah to his daughter Rachel as her maid.— (30) And Jacob cohabited with Rachel also; indeed, he loved Rachel more than Leah. And he served him another seven years. (31) The LORD saw that Leah was unloved and he opened her womb; but Rachel was barren. (32) Leah conceived and bore a son, and named him Reuben; for she declared, “It means: ‘The LORD has seen my affliction’; it also means: ‘Now my husband will love me.’” (33) She conceived again and bore a son, and declared, “This is because the LORD heard that I was unloved and has given me this one also”; so she named him Simeon. (34) Again she conceived and bore a son and declared, “This time my husband will become attached to me, for I have borne him three sons.” Therefore he was named Levi. (35) She conceived again and bore a son, and declared, “This time I will praise the LORD.” Therefore she named him Judah. Then she stopped bearing.
And Rabbi Yoḥanan said in the name of Rabbi Shimon ben Yoḥai: From the day the Holy One, Blessed be He, created the world, no one thanked the Holy One, Blessed be He, until Leah came and thanked Him, as it is stated: “And she became pregnant and gave birth to a son, and she said, ‘This time I will give thanks to God,’ and thus he was called Judah” (Genesis 29:35).
Alan Morinis, Everyday Holiness
The Hebrew term for gratitude is Hakarat Hatov, which means, literally, "recognizing the good." The good is already there. Practicing gratitude means being fully aware of the good that is already yours.
If you've lost your job but you still have your family and health, you have something to be grateful for...
If your house burns down but you still have your memories, you have something to be grateful for.
If you've broken a string on your violin and you still have three more, you have something to be grateful for...
There is no limit to what we don't have, and if that is where we focus, then our lives are inevitably filled with endless dissatisfaction. It is also true that even if we are aware of our gifts, we tend to grow callous to those fine things that pepper our lives, so that after a while we no longer even see that they are there. We come to take the good for granted. When gratitude is a living reality well established in our hearts, however, we constantly refresh our vision so that we make accurate note of the good that surrounds us.
Alan Morinis
A simple and effective way to practice gratitude is by making giving thanks part of your everyday life. For example, it is an established Jewish practice to recite 100 such blessings a day. The term for "blessing" in Hebrew is bracha, which comes from the same root as the Hebrew word for "knee." When you say a blessing, it is as if you have bent your knee in an act of gratitude. The habit of saying blessings can remind you to be thankful when you hit a green light, or the salad is fresh, or the garden is getting the rain it needs, or your child came home from school as usual.