Unplugging , stress and Havdalah

הַמַּבְדִּיל בֵּין קֹדֶשׁ לְחוֹל

בֵּין אוֹר לְחֹשֶׁךְ

בֵּין יִשְׂרָאֵל לָעַמִּים

בֵּין יוֹם הַשְּׁבִיעִי לְשֵׁשֶׁת יְמֵי הַמַּעֲשֶׂה

בָּרוּךְ אַתָּה יי, הַמַּבְדִּיל בֵּין קֹדֶשׁ לְחוֹל:

Who separates between holy and mundane

between light and dark

Between Israel and the Nations

Between the seventh day and the six days of WORK

Blesses are you God, who separates between holy and mundane.

You Should finish all your work before Shabbat arrives.

Our fire is one-sixtieth of the fire of Gehenna; honey is one-sixtieth of manna; Shabbat is one-sixtieth of the World-to-Come; sleep is one-sixtieth of death; and a dream is one-sixtieth of prophecy. - Berachot 57b